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Glutes,hamstrings ,upper quads and abductors very tight

99raptor

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Sep 24, 2009
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67
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Age
75
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NM
Been suffering with this for 5 months now.Somedays ok ,somedays very painful.Had a blood work series done everything fine[creatine a bit high].Bad days can barely walk without bad limping.I think its from over training and over stretching.Any ideas???????????
 
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