N newyork2050 Registered Joined Jul 22, 2006 Messages 21 Reaction score 0 Points 0 Feb 22, 2007 #1 what are some good ones
Gazhole SHRUG LIKE YOU MEAN IT Elite Member Joined Oct 31, 2004 Messages 11,074 Reaction score 488 Points 0 Age 38 Location Wales, UK Feb 22, 2007 #2 http://www.ironmagazineforums.com/showthread.php?t=76738 Lots of exercises in that topic.
Billie7 Registered Joined Jan 23, 2007 Messages 156 Reaction score 0 Points 0 Age 55 Location Oregon Feb 23, 2007 #3 newyork2050 said: what are some good ones Click to expand... Squat's, Walking Lunges with DB's and Deadlifts!...
newyork2050 said: what are some good ones Click to expand... Squat's, Walking Lunges with DB's and Deadlifts!...
JonnyStead Good old English grit Registered Joined Oct 10, 2005 Messages 387 Reaction score 0 Points 0 Location England Feb 23, 2007 #4 Stickies are important! but deads and squats work for me.