Gluteus Medius

[honeybee]

Does anyone have any suggestions on how to work this muscle, besides the ones listed on this website? I already do one exercise where I lay on my side on the ground with a weighted bar balanced down the length of my leg, and I do leg raises. Thanks...

 

[Scotty the Body]

Squats wide stance and lunges are the best exercises for the glutes.

 

[Arnold]

To truly isolate the best way would be a Hip Abductor machine if your gym has one.

 

[honeybee]

Thanks..