Justshyofit
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From what Ive read so far, the insulin index would be better to choose your foods from, but what are your opinions on it?
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Glycemic Index vs. Insulin Index
- Thread starter Justshyofit
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- Jan 4, 2003
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- Yateley, Hants, United Kingdom
What are your goals? If you're on a cut, keeping serum insulin low is an advantage. If you're not, then it's not.
Solid advice
Just stick with whole (unprocessed) ingredients.
Pirate, are you done with your degree?
Where are you working? Private Practice? Hospital?
