Glycogen, Protein and Fat.. I'm confuse

[Smith_X]

Does body will burn Glycogen first, then use protein and use fat at last ??

Anybody know where I can get information about metabolism of human please?

I want to know how do I burn fat from my body. All I know is cardiovascular (i.e. running, spinning, dancing aerobic) at least 30 - 45 minutes with 60 - 80 percent of MHR (Maximum Haeart Rate).

Please help me

 

[Monolith]

Read this: http://www.avantlabs.com/page.php?pageID=274&issueID=21

It's an article on sprinting, but the author gives an excellent explanation of cellular metabolism.