GNC's Mega Men multi-vitamins

[gumshoe]

Anyone uses this????

Im thinking of using multivitamins but have no idea which. Which would you recommend? I'm looking for sumthing to provide the day's essentials. Would this in anyway hampen the consumption of whey?

Thanks

 

[Pepper]

I do. I think it is a good vitamin. It is about the only thing I buy from GNC.

 

[gumshoe]

I see you got the Kramer....

 

[Pepper]

I see you got the Kramer....

He's a loathe-some brut, yet I can't look away.

 

[julio]

i just started taking it, dont know yet! it smells good

 

[rockcrest]

i've been taking AST's multi in the am

 

[cluemein]

I took them, and found my first pee afterewards of the day was exceedingly strong. I'm not a vitamin guru by any means....but I figured if that much of it was coming out of my system then maybe I didn't need a multi-vitamin with such exceedingly high daily values. Otherwise no complaints..

Since then though I've just been taking a more normal/modest multi-vitamin available at your average drug store where the daily values for the most part are in the 100-300% dv range. I'd actually like to learn up a bit on vitamins, so if anyone knows of any resources please post a link. Since switching brands I can't say I've missed taking the ones with the higher potencies.. Although I suppose its pretty hard to notice/appreciate the value in taking more of a particular vitamin.

 

[Randy]

I wouldn't give GNC a penny out of my pocket for anything.
After comparing their prices to other local dealers, I found out a long time ago
they are raping the public. With prices like I've seen, I don't know how they stay in business. Maybe some things are priced reasonably, but not the items I compared.

 

[Spottieottie]

sss

i just started taking it, dont know yet! it smells good

haha yea that's what I thought. Kind of makes you want to chew on them.

 

[gumshoe]

The timed release is 5hours. 2 caps/day. Is it wise to separate them(1 for lunch/1, dinner) out to release thruout the day or is it better to concentrate the amount for sleep?