katt
Registered
Oh that's not good... I'm so sorry to hear that..
Try to keep your spirits up.
Try to keep your spirits up.
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"Go for Gold" - New goals, New journal
- Thread starter SheLifts
- Start date
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
hey SL, sorry to hear about that.
sorry sweetie...you are in my thoughts and prayers 
Good job on the maxes, esp. the DL. 135 is intimidating because of the "big plates" on it. 
Sorry for the family news. Just keep on keepin' on and look to the family for support. She's had a full life. I'll be so lucky to live that long.
Good job on the journals. Sorry for my extreme absence over here.
Sorry for the family news. Just keep on keepin' on and look to the family for support. She's had a full life. I'll be so lucky to live that long.
Good job on the journals. Sorry for my extreme absence over here.
word. I gots wubs for ya too. :wub:
this week is going to be crappy as ever!!
sometime on friday i pulled a muscle in my left side of my chest carrying boxes and tubes. so it hindered my workout saturday and what i could actually lift. i had to do light weights that didn't allow for extension of my left arm, so yep, regular squats were out of the question.
I did a warm up, front squats, farmer's walk, hypers, seated calf raise.
i'm taking the week off to rest that muscle, plus i have my first h istorytest on saturdday. it's cover 7 chapters, from the nomads coming across the bearing straight, the french/spanish/english explorers, the french-indian war, on up the the signing of the declaration of independence and the revolutionary war and the british surrender at yorktown.
sometime on friday i pulled a muscle in my left side of my chest carrying boxes and tubes. so it hindered my workout saturday and what i could actually lift. i had to do light weights that didn't allow for extension of my left arm, so yep, regular squats were out of the question.
I did a warm up, front squats, farmer's walk, hypers, seated calf raise.
i'm taking the week off to rest that muscle, plus i have my first h istorytest on saturdday. it's cover 7 chapters, from the nomads coming across the bearing straight, the french/spanish/english explorers, the french-indian war, on up the the signing of the declaration of independence and the revolutionary war and the british surrender at yorktown.
katt
Registered
Sorry about the injury Take care and start studying.. that test sounds very hard!
Take care and start studying.. that test sounds very hard!
it's good to hear from you, good job on the test!
get well soon!
get well soon!
that's great!! I wondered where you had gone to! How are you feeling?
10/25/07 - Push
I'm not listing my warm up...
Bench Press:
75 x 8
85 x 4
95 x 1
Was suppose to do OH press here, but was being used at the moment.
Tri Press DN:
60 x 8
70 x 5
80 x 3
OH Press: (I should have waited for the bench.. arms were exhausted)
45 x 8
55 x 3
55 x 2
Deadlift (Wanted to get my 1 RM while legs/back were rested)
115 x 5
135 x 5
155 x 2
175 x 1 (Did 3 sets actually)
185 x 1 (horrible form, will use 175 as my max)
I'm not listing my warm up...
Bench Press:
75 x 8
85 x 4
95 x 1
Was suppose to do OH press here, but was being used at the moment.
Tri Press DN:
60 x 8
70 x 5
80 x 3
OH Press: (I should have waited for the bench.. arms were exhausted)
45 x 8
55 x 3
55 x 2
Deadlift (Wanted to get my 1 RM while legs/back were rested)
115 x 5
135 x 5
155 x 2
175 x 1 (Did 3 sets actually)
185 x 1 (horrible form, will use 175 as my max)
That's Great!!! I just now started back doing deadlifts...it's been a while since I've done them..175 is awsome!!!!! 
No workout on saturday. After class I had to search the entire city for a train table.
10/29/07 Pull
Lat Pull dn:
70 x 10
80 x 4
90 x 3 (negatives)
Cable Row
60 x 8
70 x 5
80 x 3
DB Bi Curls
10 x 8
15 x 4
15 x 2
DB Shrugs
20 x 8
20 x 4
Core work: (ss)
Planks:
BW +10 x 0:30 x 2 sets
BW x 1:00 x 1 set
Cable Crunch
100 x 8
110 x 6
120 x 4
Cardio:
10 min's various jumprope styles.
Notes:
Quite the exhausting workout. I'm still having some sort of problem with electrolytes afterward. I went straight home and attacked the pretzels and pickle jar.
10/29/07 Pull
Lat Pull dn:
70 x 10
80 x 4
90 x 3 (negatives)
Cable Row
60 x 8
70 x 5
80 x 3
DB Bi Curls
10 x 8
15 x 4
15 x 2
DB Shrugs
20 x 8
20 x 4
Core work: (ss)
Planks:
BW +10 x 0:30 x 2 sets
BW x 1:00 x 1 set
Cable Crunch
100 x 8
110 x 6
120 x 4
Cardio:
10 min's various jumprope styles.
Notes:
Quite the exhausting workout. I'm still having some sort of problem with electrolytes afterward. I went straight home and attacked the pretzels and pickle jar.
very nice workout!
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- Age
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Do the guys ever give you looks for doing Squats?
And congrats on the PR!
And congrats on the PR!
they aren't giving her looks...they are checking her out
Push 11/80/7 (dumbbell day)
DB Bench:
25 x 8
30 x 4 (last rep with 15 sec hold, 8 sec negative) bearly go it up that last time
30 x 3
OH Press:
15 x 8
20 x 5
25 x 3
Tri Press DN:
50 x 8
60 x 6
70 x 6
80 x 3
(started out too light)
DB Flye:
10 x 8
15 z 5
Push Ups:
BW x 5
BW x 3
(Complete uppper exhaustion)
Static holds:
4 different hand widths @ 0:15 each
at about 1-2" nose off floor.
Cardio:
10 min treadmill
10 mn. elliptical
15 min intense volleyball
Notes: OMG!!! doms hasn't set in yet, but when i finally slow down today,
i'm going to be dreading it!!!
DB Bench:
25 x 8
30 x 4 (last rep with 15 sec hold, 8 sec negative) bearly go it up that last time
30 x 3
OH Press:
15 x 8
20 x 5
25 x 3
Tri Press DN:
50 x 8
60 x 6
70 x 6
80 x 3
(started out too light)
DB Flye:
10 x 8
15 z 5
Push Ups:
BW x 5
BW x 3
(Complete uppper exhaustion)
Static holds:
4 different hand widths @ 0:15 each
at about 1-2" nose off floor.
Cardio:
10 min treadmill
10 mn. elliptical
15 min intense volleyball
Notes: OMG!!! doms hasn't set in yet, but when i finally slow down today,
i'm going to be dreading it!!!
katt
Registered
Yeah, I agree, you're body is going to tell you what hell you put it through. That workout looks awesome!
i'm afraid.
i think it was one of the first times in a long time that i've not felt totally rushed in the gym. i got there with 1.5 hours before the basketball court opened, so i took my time with my workout and i really feel more energized today.
i think it was one of the first times in a long time that i've not felt totally rushed in the gym. i got there with 1.5 hours before the basketball court opened, so i took my time with my workout and i really feel more energized today.
awsome!!!!!!!!!!!!
11/10/07 Legs
I'm really enjoying testing my strenght limits lately. Yet another Squat P.R. today.
Squat:
85 x 8
100 x 5
115 x 4
130 x 1 P.R.!!!
Leg Curl:
45 x 8
60 x 5
Leg Ext. (not done these in a while, took a few sets to get the weight right)
45 x 8
50 x 8
60 x 5
70 x 5
Hypers:
BW x 8
BW x 8
Calf Raise (Standing w/ DB)
40 x 10
45 x 8
Cardio:
15 min volleyball. Couldn't go as intense with practice today since I just got finished with legs, plus my son came to the gym with me today and was on the basketball court too.
Notes:
Really good workout today and I got a few wierd looks when I loaded the bar for squats.
I'm really enjoying testing my strenght limits lately. Yet another Squat P.R. today.
Squat:
85 x 8
100 x 5
115 x 4
130 x 1 P.R.!!!
Leg Curl:
45 x 8
60 x 5
Leg Ext. (not done these in a while, took a few sets to get the weight right)
45 x 8
50 x 8
60 x 5
70 x 5
Hypers:
BW x 8
BW x 8
Calf Raise (Standing w/ DB)
40 x 10
45 x 8
Cardio:
15 min volleyball. Couldn't go as intense with practice today since I just got finished with legs, plus my son came to the gym with me today and was on the basketball court too.
Notes:
Really good workout today and I got a few wierd looks when I loaded the bar for squats.
you totally blew that record out of the water!! great job! when are you gonna get some pics in your gallery girl??
