Goal realistic?

[kinkery]

ok my goal is to cut to 150-155(yes i know smallish but for being 5'6 it'd look good). it is exactly 1lb aweek(deadline is 8/1/07). i was wondering what was the best way to approach this goal. going to do fullbody workouts 3x's a week and was going to do HIIT cardio 3x's aweek for 10-15mins 30sec sprint/1min jogg/fast walk(to get use to it). realistic?

what i was wanting to know is what s the best way to do this? i was going to try carb cycling but i don't really know what road to choose.

 

[ABCs]

kinkery, that is very realistic. What do your stats, training history, and diet look like?

 

[kinkery]

kinkery, that is very realistic. What do your stats, training history, and diet look like?

Stat's
5'6
BW 174
bench: 295
Squat 350 ATG
Dead(on Rack low to floor) 600

Training History:
3years, decent gains.

Diet:
well i was sick the other day so i didn't eat much . but right now my diet is around 250-300g protein. 200 carbs. 130g. fats

 

[kinkery]

also, i cut down from 190-195 down to where i am now 174. by doing low carb diet.

 

[ABCs]

Ok, so your going to want a nice clean bulk. I would suggest starting with the stickies and coming up with a detailed daily meal plan. Post that plan here and the more knowledgeable forum members will tweak it for you.

 

[kinkery]

I'm not going to clean bulk. i'm going to cut to 150-155lbs.

 

[tucker01]

Were you cutting up to this point? when you went from 194 to 177? If so how long.

5 months is a lengthy time to be on a cut.

 

[KentDog]

I'm not going to clean bulk. i'm going to cut to 150-155lbs.

Iain asked a good question.

Personally, I wouldn't do full body workouts three times a week, but the HIIT is a good idea (keeps the intensity up). I love HIIT . How does your normal weight routine look?

It seems like you are still eating a lot of calories (2970-3170); is your diet in check?

 

[ABCs]

LoL Oooopppss. I dunno what I was thinking when I wrote that. Anyway, you still need to construct a balanced diet.