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GoalGetter Becomes A Weightlifter

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Thursday, October 6, 2005

Hang Cleans
45/4 x 4

Hang Clean & Jerk
55/3 x 3
65/2 x 2

Pulls
105/2
125/2
135/2

Deadlift (with an attempt at a "pull" but not quite)
155/2
165/2

Overhead Squats
18/5 x 4

Snatches
18/3

Back Squat
95/8
115/8
135/8
 
strong day.....strong day.
 
GoalGetter said:
notes: gotta work on the jump feet out + catch + squat part hahaha! Jesus! So many things to think about at the same time!
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:clapping:

Wait till you have to add "AGE" to that equation - :lol:
 
Awesome, I know your gonna be GREAT at it too, just like Patrick!!! Hows it goin for you guys?
 
Just returned from the O...

... and boy, oh, boy, are my pants tight! HAHAHA!

As promised, I pigged out three days in a row. First a with a little self-restraignt and some reluctance to show my true colors as a glutton, but soon enough with no decorum left whatsoever, piling pastry after pastry, hand over fist, into my mouth at every opportunity.

Contrary to my post-binge ritual of self-punishment, I have not stepped on a scale, as I am apt to do after such epicurean debaucheries. I don't want to know. I don't care. Well, I DO care, but the numbers on the scale will just cause needless torment, as I know most of that extra heft is water and will be gone in a few days' time.

Speaking of water, I drank nothing but that, all weekend (and not enough of it). Surprisingly I did not have even ONE SIP of alcohol. I really thought I'd do it this trip, but just couldn't bring myself to break my personal sobriety/abstinence record.

Buffet adventures aside, this weekend was a BLAST! Got to hang out with Jodi and Kerry (my partners in buffet crime), and MonkeyMan, and got to work out with all of them at Gold's. Met some of the folks from Designer Supplements and Bulk Nutrition. Met Jesse and Callie Marunde. Took pictures of gay bodybuilders holding hands. Passed out half way through Cirque De Soleil's Zumanity from sheer exhaustion. Bet $1.00 on slots. Lost $1.00 on slots. Got a one-hour massage at the spa. Rode the Manhattan Express rollercoaster... and more.

I'm exhausted just trying to remember everything we did this weekend...

Bottom line - I would totally do this weekend over again any day! Especially with such great company!
 
I am an eyewitness to the eating of many pastries and goodies by this group - ;)

And I broke my alcohol free stint, to make up for whatever these guys didn't drink - :laugh:

(Although, feel like shit from it)
 
I had a great time too and it was awsome meeting you Ivonne :)

MM, I felt like shit yesterday too. And yesterday morning I really slacked on the buffet style eating due to the alcohol too lol! I certainly drank enough.

However all the other days I almost felt like the ring leader to the buffet. Making trip after trip after trip. When I went out to dinner with TP and the DS guys I think I shocked a few of them :grin:

GG - I did weigh myself though and let me tell ya.........MP KICKS ASS! As of this morning I only gained 4 pounds! That will totally be gone by the end of the week :rocker:
 
Jodi said:
I had a great time too and it was awsome meeting you Ivonne :)
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Same here! :D
MM, I felt like shit yesterday too. And yesterday morning I really slacked on the buffet style eating due to the alcohol too lol! I certainly drank enough.
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You did? I didn't notice any slacking... The only people slacking on the buffet were the boys, as far as I noticed...
However all the other days I almost felt like the ring leader to the buffet. Making trip after trip after trip. When I went out to dinner with TP and the DS guys I think I shocked a few of them :grin:
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Ring leader, co-conspirator, instigator - whatever. hahahaha! we were all equally gluttonous! hahaha! It was so liberating and refreshing to just not care for once, and on top of that, to have two friends joining me in throwing caution to the wind, as they say!

GG - I did weigh myself though and let me tell ya.........MP KICKS ASS! As of this morning I only gained 4 pounds! That will totally be gone by the end of the week :rocker:
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That's awesome, jodi!

To be honest, I don't think I put on too much. I don't feel as sluggish or as weighty as I thought I would feel after so many days of bad food. I refuse ot get on the scale though but I have a feeling that it wasn't so much either. 4 or 5 pounds at most. Everything still fits. Regardless, I may give MP a try. Was reading up on it on their site today. Let's see how this week goes first. I did the glucophase prior to the last two bad meals I had this weekend, in place of my usual R-ALA/ALCAR. Might get that too :shrug: I'm open to some experimentation with both...
 
The Monkey Man said:
I am an eyewitness to the eating of many pastries and goodies by this group - ;)
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I can only imagine what you must think of us! hahahahahaha!
 
GoalGetter said:
I can only imagine what you must think of us! hahahahahaha!
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"I would rather spend time with the people of this group...





Than with the finest people in the world"



:lol:
 
The Monkey Man said:
"I would rather spend time with the people of this group...





Than with the finest people in the world"



:lol:
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:haha: :funny: :laugh:
 
ok i'm off to do some cardio... first cardio of the week - damage control! :D
 
You did? I didn't notice any slacking... The only people slacking on the buffet were the boys, as far as I noticed...
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Only yesterday morning ;) The other times I wasn't a slacker that's for sure. I didn't even have dessert yesterday though :eek:

The boys were quite reserved and we by far out ate them :laugh: You really impressed me with that pizza eating at Cheesecake Factory. As little as you are, you can certainly hold on your own. :D

I think I started looking like a whale and I'm fat enough (in my eyes) already. Thank goodness Vegas was only 4 days long. :eek:
 
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Jodi said:
...I didn't even have dessert yesterday though :eek:
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You DIDN'T?? Man that is how immersed in coconut macaroons I was that I didn't even notice!

The boys were quite reserved and we by far out ate them :laugh: You really impressed me with that pizza eating at Cheesecake Factory. As little as you are, you can certainly hold on your own. :D
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Ah, yes, the pesto chicken pizza. I can't believe I put that whole thing away, and then had half a slice of cheesecake. And at some point later that night, I ate something else. Can't even remember what the hell it was. It's all a blur now... :laugh:

I think I started looking like a whale and I'm fat enough (in my eyes) already. Thank goodness Vegas was only 4 days long. :eek:
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I still say we should have gotten a photo of the two of us rubbing our bloated bellies. hahahahaha!
 
:haha: When we were at the gym walking around with our stomachs sticking out. Man, I'm so glad we didn't get that idea to take pics of that :eek: :rofl:
 
Jodi said:
:haha: When we were at the gym walking around with our stomachs sticking out. Man, I'm so glad we didn't get that idea to take pics of that :eek: :rofl:
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:evil2:
 
Sounds like it was an awesome get together. One of these days I'll have to attend an IM gathering.
 
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CowPimp said:
Sounds like it was an awesome get together. One of these days I'll have to attend an IM gathering.
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It does indeed sound fun... You should all come to Columbus in the spring for the Arnold Classic :D.
 
I was actually talking to TP and thinking about making the trip for the Arnold this spring. However, I think that is the same weekend my best friend is getting married and I will need to be in NH that weekend.
 
Twin Peak
 
aggies1ut said:
Aw, you and P look so cute in your pics. :D
Man, Kerry is sure looking good these days. I see that's she's working on gaining size
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Thank you! :)

And yes, kerry is lookin' DIESEL!
 
aggies1ut said:
I see that's she's working on gaining size
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LMAO, is this a 'eating too much at the buffet' comment?! :laugh:

Hey Ivonne,
Great to see you and P again in Vegas, had a blast! :thumb:
How's the diet going?????????!!!!! ;)
 
BritChick said:
Great to see you and P again in Vegas, had a blast! :thumb:
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Yes it was a blast! Can't wait till next time (arnold '06?)
How's the diet going?????????!!!!! ;)
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Diet is going well... keeping it at 1200-ish cals till saturday, very low/no-carb, and doing cardio every day this week. Not doing any weight lifting for the week, will start up again sunday afternoon with my olympic lifts. By then i should be back at the 106 weight with which i started before arriving in las vegas. :)

From there on in, will work on two things: improving my olympic lifts and putting on some more lean mass, since it's winter time and i can afford to "Bulk" up a bit without feeling too self-conscious, thanks to the sweater weather! :wink:
 
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