• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

GoalGetter Becomes A Weightlifter

Muscle Gelz Transdermals
IronMag Labs Prohormones
I miss my friend GOALGETTER.

you rawk....
 
:wave:
 
camarosuper6 said:
I miss my friend GOALGETTER.

you rawk....
Click to expand...
Amigo! Where've you been?? I saw you on yahoo very early this mornign but i was running out the door! check your PMs in a few minutes, i'm sendin' ya a message!
 
Week4 Day3: Olympic and Lower Body

(compare this workout to Week1 Day3)

Cleans from floor w/ Front Squat
(2 cleans 4 front squats)

65/2 + 4 x 1
70/2 + 4 x 1
75/2 + 4 x 1 < power cleaned the first rep
85/0 + 4
85/1 + 4 < tried again, got it.
RI 90

notes: week 1 i maxed at 75, two weeks later hit 85, repeated that today. I MAY have been able to do 90, but i was worried i wouldn't be as strong for my deadlift which was the next exercise in the workout, so I left it at 85. Did an extra set (week 1 was 3 sets)

Deadlift
155/5 x 2
160/5
170/5
RI 90

notes: week 1 i maxed 155 on the last set of 5, that's a 15lb increase, even after heavier cleans and front squats. WOO HOO!

1-Leg Leg Press
55/15 x 2
65/15
RI 30

notes: nothing special. this was challengine but doable. i think i could have done 75, even. week 1 i finished at 55lb.
 
Good Morning GG

:rofl: :funny: :laugh:

:grin:
 
No - NO Good morning for you bitch!

:flipoff: How bout that instead?

:p
 
GoalGetter said:
Hello there NT! Where the hell have YOU been!? How are things? The wife, the offspring?
Click to expand...

Just working thru a company strike ... you know, being called names by striking union workers while trying to keep the company afloat. :lol: I am chomping at the bit to get back to the gym. Haven't been going regularly since about mid Sept.

Everyone is great. Daughter has become a young lady and I see our little girl growing up over the last year. It's a happy and sad time.

Wife ... she's doing great. She and my daughter were t-boned in a car accident a month and a bit ago, but all is well.

And you ... what's been happening?
 
Jodi said:
No - NO Good morning for you bitch!

:flipoff: How bout that instead?

:p
Click to expand...
Don't make me kick your ass. It is too early for cat fights! :kiss:
 
GoalGetter said:
Hello there NT! Where the hell have YOU been!? How are things? The wife, the offspring?
Click to expand...

If you would come by MY journal and say hi, you would know this :cheeky:
 
or mine....she doesn't speak to me any more....oh...woe is me! oh! the pain! The misery! The abandonment!
:D
 
shut up you drama queens... i haven't really been visiting too many journals. Been working and studying for the CSCS. When i come online, I usually just reply to the last one or two posts on my journal... always meaning to get back and reply to everything, and visit other journals, but alas, you've seen how I slack in that department. :P

HI BURNER, HI JAKE.
 
no workout yesterday. My lower back was/is KILLING ME since the 170lb deadlift the other day. During my workout time yesterday, i went and got a massage instead. That didn't help much, but it was a nice relaxing hour, regardless...
 
GoalGetter said:
no workout yesterday. My lower back was/is KILLING ME since the 170lb deadlift the other day. During my workout time yesterday, i went and got a massage instead. That didn't help much, but it was a nice relaxing hour, regardless...
Click to expand...
haha! Someone else on the sore and beat list - :p

(sorry)
:(
 
The Monkey Man said:
haha! Someone else on the sore and beat list - :p

(sorry)
:(
Click to expand...
beat to shit, really. i thought about working out today, in about 2 hours after my client... but no way. i'm still feeling achy all over. :(
 
GoalGetter said:
beat to shit, really. i thought about working out today, in about 2 hours after my client... but no way. i'm still feeling achy all over. :(
Click to expand...

Go do an active recovery workout if you're too sore. I guess I'm not one to talk, I always just lift through soreness even if it's really bad, but active recovery does seem to help.

Anyway, good to see those oly lifts coming up. I really want to see a hottie doing some C&Js. That kicks ass.
 
GoalGetter said:
shut up you drama queens... i haven't really been visiting too many journals. Been working and studying for the CSCS. When i come online, I usually just reply to the last one or two posts on my journal... always meaning to get back and reply to everything, and visit other journals, but alas, you've seen how I slack in that department. :P

HI BURNER, HI JAKE.
Click to expand...
:D
That would be attention whore, thank you... :)
I'd like to have seen u nail that 170! :rocker:
Did u yank too hard or turn or something or just sore in general?

if it makes u feel any better...my leg workout I am about to endure this afternoon...will be the 1st one in over a month....I am gonna be a hurtin' unit for the next few days myself.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
I wrote a letter to Fitness Magazine today...

I doubt they'll publish it, but i hope it makes it to the right person, at least:

I work as a personal trainer at a large fitness club in New York City's Upper East Side. In my line of work I've encountered quite a few women who always think they're too fat, or in bad shape, or who are afraid of having a little muscle tone because an athletic woman is "unattractive" or "unappealing". A lot of the women I see coming and going very obviously have eating disorders or at the very least display disordered eating symptoms. Every month we receive numerous copies of your magazine to place in the cardio area for our members to read while they exercise (something which I think is ridiculous, if you're there to exercise, but i digress). I always see these women who weigh 50 pounds soaking wet doing over an hour of cardio while flipping through the pages of your magazine, and until TODAY, I never really thought much of it other than, what a shame. TODAY, I happened to pick up your magazine, and flip through it myself as I waited for a client.

When I got to your article, DANGEROUS CURVES AHEAD, on page 109, I was quite perplexed, because in the three pages that followed there were NO CURVES TO BE SEEN anywhere on that emaciated "fitness" model. I mean, for a "fitness" magazine, I would think you folks would have a little better use of your judgement than to place a model who looks nearly anorexic in a feature about CURVES or any shape whatsoever besides "stick". What kind of message are you sending your readers if they are to look at this, tall, thin, lanky girl with not a single curve on her body, and you're implying to them that to get her "curves" they have to perform these exercises? It's appalling. She has no business being in a FITNESS magazine. She does not portray an image of a truly FIT woman. Just because someone is "thin" doesn't mean she is FIT, and if you are going to use IMAGES to convey a message of fitness, then you should at least use content that does not create such an glaring disconnect between the written message and the visual message.

It seems to me that anything you WRITE with regards to nutrition and exercise is merely lip service when coupled with imagery such as that found in the Dangerous Curves feature. I wonder how many of your very own staff members have these misconceived notions of what it means to be fit.

I don't know why I even bother writing this letter. I have little faith that the media will ever change the way it portrays FITNESS. Those of us who are truly fit, those of us know the joys of a healthy lifestyle, the power of proper nutrition and hard work at the gym -- we are the lucky ones who will never spend hours wasting away on a treadmill chasing after our personal version of YOUR idea of fitness. I feel sorry for those women who don't know any better.

Ivonne
Click to expand...
 
Hey! That was AWESOME! Good job! Hopefully someone will read it...
 
Burner02 said:
Hey! That was AWESOME! Good job! Hopefully someone will read it...
Click to expand...
Thanks.. The chick in the photos really looks disgusting. The photos in this magazine always piss me off, but today, i guess i just had very little patience, and it just totally fired me up more than usual. Hahaha i hope they read it and i hope it gets passed around. :P
 
What magazine? Good for you Ivonne!
 
Burner, Jake: It was Fitness Magazine. They're idiots.

Thanks. :)
 
Unloading Workout 1

Combo:
3 cleans
2 front squats
1 push press

65lb x 4 sets
RI 45 seconds

BW Pullups
1 WG + 3 RG x 3 sets
RI45

BW Walking Lunges
20 steps with each leg x 3 sets (40 steps total per set)
RI 45

Rowing Machine
500 meters x 3 @ about 2.5 minutes each bout
RI 45 seconds

Abs
Crunches on foam roller - 1 set straight up
1 set witih leg out, 15 reps per leg

Stretching
 
GoalGetter said:
Thanks.. The chick in the photos really looks disgusting. The photos in this magazine always piss me off, but today, i guess i just had very little patience, and it just totally fired me up more than usual. Hahaha i hope they read it and i hope it gets passed around. :P
Click to expand...
Gee...any relation to M&F?
I remember on different magazines..they'd say to train like 'this' then later in the magazine...contradict it..

That was very well written and hopefully will not fall upon deaf ears.
 
Stick it to the man Ivy! Awesome letter. I feel like writing one of those sometimes. If I hear another healthy and fit girl say that she's fat I'm going to poop my pants. Anorexia is not hot!
 
Hi everybody! Just droppin' in while on vacation at the Funky Home in Cleveland. :P

I went to the gym today with p and he had me work on my snatches and power jerks, and split jerks. It was a BLAST. I still suck at this very much! but it was GREAT!

First I practiced on getting the pull/shrug/triple extension part with just a broomstick. Then I started with the olympic bar, no added weight, so just 45lb. Snatch, Snatch, Power or Split Jerk a few times, and then five overhead squats.

I also did 5 turkish get-ups with a 10lb dumbell.. I know, not much weight, but holy crap that was hard to do! one rep is actually one rep with each side.

Finished up with some dumbell snatches.

Oh and i also did some half-assed intervals for 10 minutes on the precor.
 
You must log in or register to reply here.
Back
Top