goalgetter said:
P-funk said:
And she doubled it -
FREAK!
-
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GoalGetter Becomes A Weightlifter
- Thread starter GoalGetter
- Start date
And she doubled it -
FREAK!
SpinQueen
Registered
You're a straight thug with your workouts. Nice front squats and deadlifts!
Workout - 12.19.05
Back Squat
145/8
165/8
170/5 x 3
RI 2 minutes
Walking Lunges w/
10lb Plate in each hand
16 steps x 4
RI 30
BO BB Row
55/10
65/10 x 2
Assisted WG Pullups on Gravitron
#10/10
#10/8 x 2
RI 45
notes: my left shoulder hurts whenever i have my hands up over my head.
DB Bench Press
20/10
25/10 x 2
RI 30
BB Push Press
60/8 x 3
RI 45
Hypers on Physio Ball
15 x 3
RI 30
Abs
200 reps total of various things
Stretch
Back Squat
145/8
165/8
170/5 x 3
RI 2 minutes
Walking Lunges w/
10lb Plate in each hand
16 steps x 4
RI 30
BO BB Row
55/10
65/10 x 2
Assisted WG Pullups on Gravitron
#10/10
#10/8 x 2
RI 45
notes: my left shoulder hurts whenever i have my hands up over my head.
DB Bench Press
20/10
25/10 x 2
RI 30
BB Push Press
60/8 x 3
RI 45
Hypers on Physio Ball
15 x 3
RI 30
Abs
200 reps total of various things
Stretch
Rawwrrrrrr!
Workout - 12.20.05
Cardio - Running on Treadmill, 1 hour, 5 miles, 420 calories, 3.5-5.5mph (mostly 5.5)
Cardio - Running on Treadmill, 1 hour, 5 miles, 420 calories, 3.5-5.5mph (mostly 5.5)
Christmas Eve Workout(s)
I worked out twice today... once at the gym and once at the park...
I think it more than made up for the half-tray of home-made brownies i pounded down the night before... here goes:
At the gym:
Hang Snatch
45/4
50/4
55/4 x 2
60/2 x 2
RI - varied. i was chit chatting with the trainers at the gym and with other people working out...
Hang Clean & Jerk
65/4 & 1 x 1 set
70/4 & 1 x 1 set
75/4 & 1 x 1 set
80/4 & 1 x 1 set
Front Squat
(light weight for speed)
65/3 x 2 set
70/3 x 4 sets
45-degree Donkey Calf Press
50/15 x 1 set
65/15 x 3 sets
Chin-Ups
bw/3 x 2 sets
bw/2 x 1 set
------------------
Park Workout
While I was at the gym doing the o-lifts, a guy came up to me and said, "You know, I just wanted to come over here and tell you how awesome i think it is that you're doing this. It's great to see a woman doing olympic lifts! I'm impressed! Where do you lift?" So I told him Thank you but i really suck and i'm flattered that you'd come all the way over here to say anything at all, and that i'm from new york and just train with my boyfriend at the gym where we work, yadda yadda yadda. He said he trains with some friends at his friend's gym, and also he teaches kettlebells and strongman group workouts at the park on saturday mornings, etc. So i said, "you mean like with sand bags and sleds and all that stuff??!??!?!!?!?!" and he said, "Yep! i have a class today at 1030!" So I asked him if i could go play with his toys because my boyfriend would not forgive me if I didn't jump at the chance to pull a sled and carry sandbags and stuff! He gave me the info and 20 minutes later i was wrapping up my gym workout to get to the park and play with the strongman toys!
At the park we were a group of 8 people...
The workout included both strength and agility drills so we did everything from sprints, back pedaling, ladder drills, cariocas, pushups, split squats, to sled-pulling (i'm guessing i pulled about 105lb across a 70-75 yard stretch of field in 35 seconds, not sure the distance exactly), sandbag squats (holding it like a stone in front of you), sandbag bent over rows, throws, and tons of stuff.
I had such a blast! i was FRIED!!! It was like an hour and 15 minutes of HARD FRIGGIN WORK! The other trainer (there were two of them) asked me, "what sports do you play? what do you do? Did you really work out an hour ago? What were you doing? WHAT?? Olympic lifts??? How the hell are you keeping up with this???" so i was like, "no, i don't do any sports, i just lift heavy things and goof around in the gym and i'm toying with the idea of doing an obstacle course in july, and i used to be fat and so the only sport i'm REALLY good at is eating, and yes i worked out an hour ago, snatches and clean and jerks and pullups and no, i have no idea how i haven't passed out or puked in the bushes yet!"
There was this WHINY BITCHY woman in the group, the girlfriend of one of the guys in the group. I was about to hurl the 60-pound sand bag at her fucking face. She was running with her hands "swishing" side to side, and "tip-toeing" like she was going to step on something unpleasant, and her lateral jumps were more like a 4th grader slow dancing than a side jump from cone to cone. and oh my god... the trainer guy and i were laughing our asses off behind her back. Oh and after the first 10 minutes of the workout she had to go pee (no bathroom at the park) so she took off and went to the store down the street to use their bathroom and then came back and was whining about having to catch up with the rest of the group. UGH!!!
Thankfully there was another girl who was in awesome shape (there were three women and the rest were guys). She and i were kicking ass. Her pushups are BEAUTIFUL. Perfect form, nice and strong the whole time! I wish i could do pushups as flawless as hers!!! hahaha! I know that's a stupid thing to even say but you had to see this girl go! Together we were putting the guys on the field (and that stupid 3rd girl) to shame, though! it was fun!!! GIRLS KICKING ASS!
The guy told me i'm welcome to come back any time i'm in miami, so i will definitely take him up on it. Hopefully funk will be with me next time! he would wipe the field with these guys!!!
OK i'm out. family is starting to arrive and there is a pig and a bowl of black beans with my name all over it. Time to chow down!
MERRY HAPPY FELIZ (_____________________) fill in the blank with your holiday of choice!
Hugs to all!
I worked out twice today... once at the gym and once at the park...
I think it more than made up for the half-tray of home-made brownies i pounded down the night before... here goes:
At the gym:
Hang Snatch
45/4
50/4
55/4 x 2
60/2 x 2
RI - varied. i was chit chatting with the trainers at the gym and with other people working out...
Hang Clean & Jerk
65/4 & 1 x 1 set
70/4 & 1 x 1 set
75/4 & 1 x 1 set
80/4 & 1 x 1 set
Front Squat
(light weight for speed)
65/3 x 2 set
70/3 x 4 sets
45-degree Donkey Calf Press
50/15 x 1 set
65/15 x 3 sets
Chin-Ups
bw/3 x 2 sets
bw/2 x 1 set
------------------
Park Workout
While I was at the gym doing the o-lifts, a guy came up to me and said, "You know, I just wanted to come over here and tell you how awesome i think it is that you're doing this. It's great to see a woman doing olympic lifts! I'm impressed! Where do you lift?" So I told him Thank you but i really suck and i'm flattered that you'd come all the way over here to say anything at all, and that i'm from new york and just train with my boyfriend at the gym where we work, yadda yadda yadda. He said he trains with some friends at his friend's gym, and also he teaches kettlebells and strongman group workouts at the park on saturday mornings, etc. So i said, "you mean like with sand bags and sleds and all that stuff??!??!?!!?!?!" and he said, "Yep! i have a class today at 1030!" So I asked him if i could go play with his toys because my boyfriend would not forgive me if I didn't jump at the chance to pull a sled and carry sandbags and stuff! He gave me the info and 20 minutes later i was wrapping up my gym workout to get to the park and play with the strongman toys!
At the park we were a group of 8 people...
The workout included both strength and agility drills so we did everything from sprints, back pedaling, ladder drills, cariocas, pushups, split squats, to sled-pulling (i'm guessing i pulled about 105lb across a 70-75 yard stretch of field in 35 seconds, not sure the distance exactly), sandbag squats (holding it like a stone in front of you), sandbag bent over rows, throws, and tons of stuff.
I had such a blast! i was FRIED!!! It was like an hour and 15 minutes of HARD FRIGGIN WORK! The other trainer (there were two of them) asked me, "what sports do you play? what do you do? Did you really work out an hour ago? What were you doing? WHAT?? Olympic lifts??? How the hell are you keeping up with this???" so i was like, "no, i don't do any sports, i just lift heavy things and goof around in the gym and i'm toying with the idea of doing an obstacle course in july, and i used to be fat and so the only sport i'm REALLY good at is eating, and yes i worked out an hour ago, snatches and clean and jerks and pullups and no, i have no idea how i haven't passed out or puked in the bushes yet!"
There was this WHINY BITCHY woman in the group, the girlfriend of one of the guys in the group. I was about to hurl the 60-pound sand bag at her fucking face. She was running with her hands "swishing" side to side, and "tip-toeing" like she was going to step on something unpleasant, and her lateral jumps were more like a 4th grader slow dancing than a side jump from cone to cone. and oh my god... the trainer guy and i were laughing our asses off behind her back. Oh and after the first 10 minutes of the workout she had to go pee (no bathroom at the park) so she took off and went to the store down the street to use their bathroom and then came back and was whining about having to catch up with the rest of the group. UGH!!!
Thankfully there was another girl who was in awesome shape (there were three women and the rest were guys). She and i were kicking ass. Her pushups are BEAUTIFUL. Perfect form, nice and strong the whole time! I wish i could do pushups as flawless as hers!!! hahaha! I know that's a stupid thing to even say but you had to see this girl go! Together we were putting the guys on the field (and that stupid 3rd girl) to shame, though! it was fun!!! GIRLS KICKING ASS!
The guy told me i'm welcome to come back any time i'm in miami, so i will definitely take him up on it. Hopefully funk will be with me next time! he would wipe the field with these guys!!!
OK i'm out. family is starting to arrive and there is a pig and a bowl of black beans with my name all over it. Time to chow down!
MERRY HAPPY FELIZ (_____________________) fill in the blank with your holiday of choice!
Hugs to all!
Hey cunty gal... sorry, I am now going to have to change the term of endearment to plain old wacko, who the fuck trains twice on Christmas Eve??!?!?!?! 
(I should, feeling so fat it's not funny!)
Just wanted to wish you a very happy Christmas, have fun and indulge without guilt (at least a little!).
Ps. Today's workouts sounded gruelling but awesome... good going GG!
(I should, feeling so fat it's not funny!)Just wanted to wish you a very happy Christmas, have fun and indulge without guilt (at least a little!).
Ps. Today's workouts sounded gruelling but awesome... good going GG!
Christmas Day workout
Sprints on treadmill
10 sprints at 8.5mph, with jogging interval at 5-5.5mph, at a 1.0 incline.
I also spent about 1.5 hours training my dad, showing him how to use the machines at the gym, and how to do basic exercises with proper form. it was nice to work out with him. he's like TOTALLY out of shape. I hope he will continue to do these exercises.
Sprints on treadmill
10 sprints at 8.5mph, with jogging interval at 5-5.5mph, at a 1.0 incline.
I also spent about 1.5 hours training my dad, showing him how to use the machines at the gym, and how to do basic exercises with proper form. it was nice to work out with him. he's like TOTALLY out of shape. I hope he will continue to do these exercises.
Unloading week - workout 1
circuit in cardio studio:
lateral squat-hops from cone to cone (20)
Sprint and jump over two bars
Sprint back and pull 90lb on a make shift sled
Sprint across and back
Medicine ball throws (4-6)
Rest
8 circuits completed.
Bicycle - 10 minutes
Arc Trainer - 10 minutes
High-Chair Knee Raises - 3 sets of 15
Weighted Crunches - 3 sets of 20 @ 50lb
Total time - 1 hour. 415 calories burned according to my heart rate monitor.
circuit in cardio studio:
lateral squat-hops from cone to cone (20)
Sprint and jump over two bars
Sprint back and pull 90lb on a make shift sled
Sprint across and back
Medicine ball throws (4-6)
Rest
8 circuits completed.
Bicycle - 10 minutes
Arc Trainer - 10 minutes
High-Chair Knee Raises - 3 sets of 15
Weighted Crunches - 3 sets of 20 @ 50lb
Total time - 1 hour. 415 calories burned according to my heart rate monitor.
I got these for christmas! 
Santa brought me my very own olympic weightlifting shoes!
Santa brought me my very own olympic weightlifting shoes!
Also...
I'm not even going to discuss all the CRAP i have ingested in the past four-five days. Let's just say that I am feeling as sloppy as i probably look right now. hahahaha! Give me a week to get my shit together.
Come next week I am cutting for my 30th birthday which is two months away!
I'm not even going to discuss all the CRAP i have ingested in the past four-five days. Let's just say that I am feeling as sloppy as i probably look right now. hahahaha! Give me a week to get my shit together.
Come next week I am cutting for my 30th birthday which is two months away!
GoalGetter said:
Awwwww!
Did those come froms Kidz-R-us?
The Monkey Man said:
No. Gymboree.
Rut roh..............sounds like an impingement.GoalGetter said:
Better be careful with that.
dg806 said:
That's what I'm thinking. I've been icing it (not regularly though - shame on me), and I've been careful when working out and stuff (but not VERY careful - shame on me). This week i'm taking it easy, in general, so hopefully that will help, too.
HOW ARE "THINGS" GOING?!
That pain sounds scary - 
The Monkey Man said:That pain sounds scary -
You people jinxed me - it's been hurting today more than usual
It hurts on the side of my upper arm, (like the middle of my upper arm, kinda where the delt attaches to the humerus) when I move my arm up and down at the side. It also hurts on the side of my neck sometimes. Not good.
Hey there, GG. Just wanted to let you know that I got one of the HR monitors that we discussed last month. Its a Polar F-6. You still liking yours? I guess it will keep me honest.
boilermaker said:
Great!!! I love my HR monitor. I use it every time i do my cardio workouts! It does keep me honest
Of course, a part of me is always skeptical about how accurate the readings are (for both the HR and the calories), but it has GOT to be more accurate than the cardio machine's reading which has less of my personal info than my monitor.By the way, the F-6 is a good one. It's the one i got for p-funk for our anniversary a few weeks ago.
I'm looking forward to using it. I think my grip strength may suffer though. I swear I expend as much energy squeezing the gd pulse grips on the bikes at the gym than I do peddling some times.
I read through the manual last night and set it up. Doesn't seem to complex or hard to use.
I read through the manual last night and set it up. Doesn't seem to complex or hard to use.
Well they are going..............I'll e-mail ya!GoalGetter said:That's what I'm thinking. I've been icing it (not regularly though - shame on me), and I've been careful when working out and stuff (but not VERY careful - shame on me). This week i'm taking it easy, in general, so hopefully that will help, too.
HOW ARE "THINGS" GOING?!
P-funk, who is that?