Going Abroad, What to Eat!!!

[mrmckreg]

Just wondering if anyone has any experience with extended vacation and nutritional maintenance...I've spent the last 18 months dropping over 160 lbs and lots of bodyfat% (finally down to 198, and 17%), and NOW, of all times, I'm going to Europe for three weeks.

Of course, it's not that I don't know what's right and wrong to eat as far as TYPES of food go...it's that I'll have NO IDEA how much of anything I'm actually ingesting when it comes to restaurants in cities like London, Prague and Vienna (where I'm sure food can get quite heavy). I wish I could eat the majority of all meals in, but I know that won't be happening.

Any advice, or tips from experience?

 

[PreMier]

Yea, your on vacation.. eat healthy, but dont be afraid to splurge some. Just dont go too overboard. You have accomplished a great feat, and go enjoy yourself some. When you come back, just get back to the diet.

 

[Emma-Leigh]

Yea, your on vacation.. eat healthy, but dont be afraid to splurge some. Just dont go too overboard. You have accomplished a great feat, and go enjoy yourself some. When you come back, just get back to the diet.

 

[KillahBee]

If you're smart enough, you can manipulate your carb/sodium intake to allow more convenient eating. Don't pig out, just eat what you like in moderation.

 

[Action-Jackson]

You lost 160 pounds? That is amazing. Excellent work.

 

[DiGiTaL]

You lost 160 pounds? That is amazing. Excellent work.

yea no kidding, thats a pretty amazing job.