Going for it...2012

[AustinGal]

Morning!

Today was 30 min of LISS walking

Lifted as well.

Chest Press with DB
25lbs 15 reps
30lbs 10 reps
30lbs 10 reps
35lbs 6 reps

Chest Fly Machine
50lbs 4 sets of 15 reps

Clean and Press with BB
50lb 10 reps
50lb 10 reps
60lb 7 reps
60ln 6 reps

Rope pull shoulders
40lb 15 reps
40lb 15 reps
50lb 15 reps
50lb 15 reps

Upright Row
50lbs 10 reps
50lb 10reps
50lb 10reps
50lb 10reps

Abs leg raise
without weight 20 reps
20 reps
with 8lb weight 12 reps
8lb-10reps

Abs on bench..in/outs

light KB shoulders.


I probably need to throw some protein powder in my water before lifting.

B

 

[AustinGal]

Added a 20 min swim last night.

Today started off strong with a 5 mile faster run. Weights at lunch....

Happy hump Day!

B

 

[AustinGal]

Today is my rest day...after two days a twice a day gym-time, it's needed. I'll probably do a powerwalk just to get the blood flowing. Also...talking recommendations for amazing trainers in the Austin, Tx area??? Anyone?

Thanks

Barbara

 

[RockShawn]

Rest is gooooood!! But it makes me feel guilty like eating a donut. Lol

 

[MrSaturatedFat]

Great log so far.

When your doing LISS on the treadmill walking... do you have any kind of incline?

 

[AustinGal]

Rest is gooooood!! But it makes me feel guilty like eating a donut. Lol

Exactly!

 

[AustinGal]

Great log so far.

When your doing LISS on the treadmill walking... do you have any kind of incline?

Always..usually between 7-9 incline.

 

[AustinGal]

Oopsie...Been missing posts.

Today will be leg day...DL, Backsquat and weighted lunges..oh my. Found a new trainer, found out my real BF % and it ain't 15%, cursed allot....back to the drawing board.

B

 

[MrSaturatedFat]

Hey AustinGal. How did you find out your real body fat?

I've been hydro static tested, and bod pod tested. The differences were pretty dramatic. Everything I've read says bod poding is more accurate.. so I'm sticking with it. Plus you dont have to get dunked in water.

 

[RockShawn]

Oopsie...Been missing posts.

Today will be leg day...DL, Backsquat and weighted lunges..oh my. Found a new trainer, found out my real BF % and it ain't 15%, cursed allot....back to the drawing board.

B

Trainers don't always measure correct if it was calipers or the hand held device. They want you to have high body fat so you'll pay for personal training. Not saying that's the case, but I'm always suspicious cause they measure me and say Im 17% when I know I'm below 10. I have 2 sets of calipers at home that measure the same when I do it and they both measure 7-7.5%. Look in the mirror not a measuring device.

 

[RockShawn]

Hey AustinGal. How did you find out your real body fat?

I've been hydro static tested, and bod pod tested. The differences were pretty dramatic. Everything I've read says bod poding is more accurate.. so I'm sticking with it. Plus you dont have to get dunked in water.

I'd love to find a Bod pod.

 

[RockShawn]

Hope all is going your way.