Good 12 weeks program routine

[alexanne]

WWW.AST-SS.com i just joined the 12 week MAX-OT program, let me tell you this program rocks!!
I showed it to my gym's trainers and they agree with it, they even said they would start using it themselves. I just got the Cell Tech Creatine from GNC, Ive been doing a low carb diet for a month and lots of protein, I understand that your body needs the carbs, and the creatine has 75 grams of them. I couldnt afford to buy the Whey protein shake, but i do eat a lot of proteins a day. Vegetables and white or red meat for lunch and dinner, and between i eat the protein low carb bars, and i drink a lot of water. With the above workout i dont know if ill gain weight and i mean in my stomach, i wanna get rid of my belly which i have already lost 25 lbs, but i wanna gain muscle mass and strength. Am i following a good and healthy eating habit?

 

[Duncans Donuts]

Your description isn't really good enough to gauge the principled goodness of your diet.

1st of all, ditch the cell tech, go to Vitamin World and get the Precision Engineered 5 pounds tub for 20 bucks. Then pick up some cheap whey for your post workout...it's not necessary but it makes life much easier.

 

[camarosuper6]

Mass = calories

Protein should be about 1 gram per pound of bodyweight

Total cals is a little different. Check the Diet section for appropriate numbers for cals.

 

[camarosuper6]

BTW... MAX OT does rock.