Good book or pdf abot - correct training for size and strenth while avoiding injury?

[Floods7]

Best book you guys recommend for training: such as technique, routine and stretches.

Also, avoiding injury's

and supplements to complement your workout and goals.?

 

[Ted Shred]

For technique, especially the major lifts, Starting Strength by Mark Rippetoe is the bible. (Imo.) Iirc, it has a bit about programming too but his companion book, Practical Programming, is more extensive on that scene. There's some good stickies here about programming too. Imo, stretching is totally overrated.