good core excersize that builds as well as burns bf%

[jamison]

good exercise that will strengthen my core as well contribute bf% loss on top of cardio for 30-40 mins a day..looking to cut weight before stack maybe..

 

[ThreeGigs]

Pick up a kettlebell. Tons of good kettlebell exercises for core and cardio.

 

[bull3441]

bus drivers and grappler. Look them up on youtube.

 

[indrox1]

Pick up a kettlebell. Tons of good kettlebell exercises for core and cardio.

This ^^^^ Studies show 12 minutes of kettlebell exercise (subjects used a 35lb kettlebell) burns almost 400 calories! Source= Musclemag Jan 2010

 

[jamison]

thanks guys,i am trying to re-commot to a lifestyle change,and all this guidance helps.thank yall

 

[fsoe]

thanks guys,i am trying to re-commot to a lifestyle change,and all this guidance helps.thank yall

i see you on here alot asking questions, you will get there .... keep fighting, may all your hard work pay off

 

[Moneytoblow]

deadlifts work very well