Good lower body "pull" exercise?

[bigsahm21]

Whats a good lower body pull exercise that I could do aside from any kind of deadlift, good mornings, of GHR's...

 

[mike456]

Whats a good lower body pull exercise that I could do aside from any kind of deadlift, good mornings, of GHR's...

Hyperextensions http://www.exrx.net/WeightExercises/Hamstrings/WtHyperextension.html


Also Leg Curls

 

[mike456]

why do you need other pulling exercises anyway, the ones you posted are more than enough

 

[mike456]

oh I almost forgot- pull thrus

 

[PWGriffin]

why do you need other pulling exercises anyway, the ones you posted are more than enough

Agreed.

If you need some kind of variety, implement periodization if you aren't already. I'm seeing great gains all across the board from changing intensity regularly with the same exercises I've ALWAYS done.

 

[GFR]

All you need is
Dead lifts
and
SLDL

All the rest are second best