good routine?

[jcu_04]

Mon. chest and back
Tues. cardio and abs
Wed. shoulders and legs
Thur. cardio and abs
Fri. bis and tris
Sat. rest or cardio
Sun. rest

 

[Scotty the Body]

I'm not a big fan of doing chest/back on the same day but some like it.
I'd do legs then shoulders on Wed.
I'd also do Abs THEN cardio.

Its an ok routine.

 

[Arnold]

I agree, chest and back is too much for one work-out.

I also do not like working any upper body with legs, they're just such an exausting work-out.

the work-out is not bad if you want to work chest & back together, you should at least put shoulders with bi's and tri's though.

 

[Fit Freak]

I agree...too much in your workouts. Legs should take EVERYTHING out of you if you train hard...no way could I ever do delts after that.

As for the Back and Chest...same thing...your back is the largest muscle group in the upper body so I like to train it on its own...unless I add a smaller muscle with it like biceps OR triceps.

I recommend a schedule of 4 strength sessions per week.....

Something like:
Monday - Chest / Bis
Tuesday - Legs
Wednesday - REST
Thursday - Shoulders / Tris
Friday - Back
Saturday - REST
Sunday - REST

If you prefer you could do tris with chest and bis with back if that's what you like...a matter of preference