Goodbye bad influences

[CowPimp]

Okay my tredmill broke and I'm buying a new one tonight. Should I buy a tredmill or something else? I'd go to the gym in the morning, but its so busy you have to make appointments in the cardio areas in the morning.

I suggest considering a callisthenics routine like I have been doing. I do some plyometrics, muscular endurance training, and then finish off with some type of anaerobic cardio exercise like sprints or rock climbers. Go jogging outside on other days.

I think treadmills are too expensive, but if you feel it's worth it, then by all means...

 

[Candy]

I cant go outside during the winter because its just too cold. Plus, I dont trust the area of town I live in if you know what I mean. It's not light until 8 , I'm not comfortable going outside. sigh. I miss the suburbs sometimes. Plus my gym is too busy in the AM. Hmmmm. I will think about it, thanks for the advice. !!

 

[RoCk79]

Hey Candy, how are you this morning?

 

[Candy]

Good morning! I'm good! How are you? How was the gym yesterday? what did you do? Do you still have a personal trainer?

 

[RoCk79]

Hey candy. I'm good. I did cardio yesterday. It sucked. YUCK. No, the trainer ended last week. I'm all on my own now.

 

[Candy]

I had a personal trainer a couple years ago. He was a dumbass.

 

[Luke9583]

I had a personal trainer a couple years ago. He was a dumbass.

Well that's not encouraging . I'm meeting with one for the first time on saturday! I just found out that she was a former Ms. Michigan

Hope my expirience is better than your's was

 

[Candy]

No I did not mean they ALL were like that. Just some. I'm sure yours will be fine! Many people use trainers and they help them alot, just mine sucked thats all.

 

[Luke9583]

No I did not mean they ALL were like that. Just some. I'm sure yours will be fine! Many people use trainers and they help them alot, just mine sucked thats all.

I know! But it still seems like a 'luck of the draw' type situation

 

[Candy]

oh yeah - another pound lost today?????

what the hell did i eat this weekend to make me retain so much water? I have no clue? There was nothing really different about the last weekend - i drink usually once a week. I did not even drink enough to get drunk.

 

[Luke9583]

well, i tried to fix this alittle. I really think this is a COOL pic, but the contrast was just to great between the building and where the sun had set (or the shadow you were in ) If I lighten it anymore it just gets grainy

 

[Burner02]

Hiya Candy-
well, I've talked with ya a couple times in Andy's journal...I found yours..so...HOWDY!

I've seen some bad PT's...I'm no expert..but this one female PT was just...wow. Wouldn't even pay attention to her client when she was doing her exersice..which was wrong...Just wanted to go over after her workout and tell her to fire that PT and get a new one...
Good luck w/ all your goals...
If I see ya slacking, I'm gonna send Luke on ya...

 

[Luke9583]

If I see ya slacking, I'm gonna send Luke on ya...

 

[Burner02]

see? You've been warned..

 

[ncgirl21]

Morning Candy

 

[RoCk79]

Hey Candy girl, how are ya this morning?

 

[Burner02]

the jury is still out...
Yooho...candy.......

 

[Candy]

Heellllllllloooooooooooooooooooooooooo!!!!!!

 

[Candy]

I've been kinda busy here at work , then on my lunch break I got some last last last minute shopping done.

My diet yesterday was perfect until I got home, and then a small handful of peanuts turned into a bunch of large handfuls of peanuts.

How is everyone.

Today
m1 = 1/2 c.oats w/egg sub.

m2 = tuna 2 fishies

m3 = tuna green beans

m4 = ?????

m5 = ????

the carbs are a little lower because all its a rest day.

 

[Candy]

Thanks for making my pic better Luke, its dark because its not prof. My sister took that picture.

 

[RoCk79]

How about an up to date pic?

 

[RoCk79]

You going to workout tonight????

 

[Candy]

That is up to date? You mean from, like this week? That was taken two months ago. No. Today is my day off how bout you?

 

[Candy]

Hiya Candy-
well, I've talked with ya a couple times in Andy's journal...I found yours..so...HOWDY!

Howdy!!!!

 

[Candy]

the only reason I'm taking today off is because im really sore everywhere, and i have the worst headache in the world. Its to open one eye. I'm such a baby.

 

[RoCk79]

Tonight, is free weights, THANK GOD. I will start off with a little cardio, but not a whole lot, I plan on hitting the free weights and doing my back and tris.

 

[Candy]

u want up to date pic?

 

[Burner02]

puh-lease?


how's the headache? You been drinking water? Is it sinus?
Tonight is gonna be my first night back in the gym for a week...stupid cold...
gonna go rip up my chest and bis...

 

[RoCk79]

Yes, Candy girl, I finally finished all my xmas shopping. YEAH

 

[Candy]

Good for you - now you have to wrap them all!

weekend was prety good, I was pretty good, except for Sunday I had a family Christmas gettogether, and I really could have done better. I'll be happy if I dont gain any weight during the holidays and focus on maintaining. heh. Its not a good time to be tryin to cut calories. I have things going on thursday day, thursday night, friday day and night, saturday all day and sunday. All centering around food and alchohol. It will be fun, but I will feel like crap when I'm done for sure! Plus my gym is basically less than a block from our mall. so it's hell getting there. I wonder how many hours it will take me sitting in traffic to just get to the gym today.

Oh well. I've done good today on diet, how is everyone? I start baking Wed. !! I'm making all kinds of evil stuff!!!!!