GOPRO can you help me out PLEASE

[kenshamrock]

Iv been talking to prince quite a bit and he tells me to talk to you about getting ripped....
I WANT to get some mass but also ripped...
like
http://www.sherdog.com/fightfinder/displayfighter.cfm?fighterid=156

i want to look like that guy...maybe ever more ripped..
but can u help me out here...
like first whats a good diet for that kind of body.
and i have a good split but what are some good routines for rippness...
and how much cardio should i be doing...
im thinking of cardio 5 days a week...right after school i do cardio then at night i do my weight training...
So could you please help me out...
Thanx a million man :

 

[KANE_VICIOUS]

dude, this guy isnt ripped at all look at his abs they suck. i am lucky and i have natural ripness so i dont have to worry about dieting and stuff i eat as much as i want. you can try creatine it really helps me get even more toned. also cardio 5 days a week in my opnion is just suicide. you must be crazy. i do cardio like 2 or 3 days a week.

 

[kenshamrock]

ok

ok well thanx, but i was asking gopro, he usally gives me info

 

[Orange357]

for a guy whos asks the same damn questions over and over again your rather snippy. Use the search function once and a while.

 

[M.J.H.]

kenshamrock-
Can you ever stop with the ANNOYING posts...?



I hope that gopro doesnt reply just to teach you a lesson.

 

[MtnBikerChk]

Originally posted by MonStar1023
kenshamrock-
Can you ever stop with the ANNOYING posts...?



I hope that gopro doesnt reply just to teach you a lesson.

I hope you have something valuable to add soon.

 

[Mongo]

Originally posted by MonStar1023
kenshamrock-
Can you ever stop with the ANNOYING posts...?



I hope that gopro doesnt reply just to teach you a lesson.

hey man, what's up with the reply? Give the young brotha' a break. he's just tryin to learn a few things.

 

[M.J.H.]

Give him a break? He posts the SAME exact topics in like 3-4 different boards. Its ridiculous omg I get so sick of reading the same old thing word for word.

 

[gopro]

KS...send me a private message and tell me everything you are doing now...training, cardio, diet...what weight and bodyfat are you right now...and what supps you are taking...

Then we will get you on a program that you must stick to to get you where you want to be...fair enough?

 

[kenshamrock]

Thanx alot gopro

Thanx alot gopro....ill private mess. u when i get home from the gym tonight ok...
Thanx again man.