Hey everyone..... my name is Mike I have been lifting for awhile but I have just recently started to train hard. I am 5'9 and 150lbs, im lifting about 200 right
. Eh its a start, my body fat is ok....probably about 8%
I want to get up to 180lbs RRIIPPPEEEDDDD... and im pretty sure this site will help me
look'n forward to browse this site....


I want to get up to 180lbs RRIIPPPEEEDDDD... and im pretty sure this site will help me

look'n forward to browse this site....

