Pulsated Pec
Registered
got my macros im 6/3 220 currently running a cut cycle of test winny and clen
first meal
3 whole eggs 3 egg whites and a 25 gram protein shake
meal two
8 oz top sirloin and 1/2 cup brown rice
meal 3
can of tuna 1 cup soymilk 1 scoop protein powder 2 slices rye bread
meal 4
50 gram protein shake
meal 5 PW
50 gram protein shake
meal 6
10 oz chicken breast and salad with ceasar dressing
it came to be that my total calories 2800 carbs 114 fat 103 and protein 353
hows it look im trying to lose 5-6% bodyfat on my cycle with this diet
i do cardio 4-5 days a week and weight training 5 days a week
first meal
3 whole eggs 3 egg whites and a 25 gram protein shake
meal two
8 oz top sirloin and 1/2 cup brown rice
meal 3
can of tuna 1 cup soymilk 1 scoop protein powder 2 slices rye bread
meal 4
50 gram protein shake
meal 5 PW
50 gram protein shake
meal 6
10 oz chicken breast and salad with ceasar dressing
it came to be that my total calories 2800 carbs 114 fat 103 and protein 353
hows it look im trying to lose 5-6% bodyfat on my cycle with this diet
i do cardio 4-5 days a week and weight training 5 days a week
