stfuandliftbtch
Registered
new pr for the moment...ive never even gotten up 500 before..but today i got up 4. lol
I usually go high volume for every set... 315X20 405X10
but today i decided not to go till failure until my last set and see how heavy i could go. I only did 315X5, skipped 405, did 455X10 easy and by that time i was ready to go heavy I hadn't used that much of my strength..This worked great for me today!
YouTube - squat 500x4
View my channel too!
I usually go high volume for every set... 315X20 405X10
but today i decided not to go till failure until my last set and see how heavy i could go. I only did 315X5, skipped 405, did 455X10 easy and by that time i was ready to go heavy I hadn't used that much of my strength..This worked great for me today!
YouTube - squat 500x4
View my channel too!
