gotta get motivated!!!!!!!!!

[Scorpio Gurl]

I am going to be real honest! I have lately been really dragging going to work out.. I really can feel the difference the lazyness has brought on, and I also realize that i need a slap on the a$$...... ahhh, err.. i mean face to wake up and get my butt back in the gym! Being that I just caught a cold, i think that's a factor too... I can bearly hear anything, and my throat hurts like heck!!
I do great work outs when i go, and can feel it when i'm leaving the gym, and always the next day! ~ Especially leg days!!
So, i'm gonna give this a shot.... and see if this is gonna help.. it seemed to work a bit before... so we'll see.. Plus i don't want to make a thread for no reason that only ends up with 2 posts... LOL
So, tomorrow i'm working 8.5 hours and get off at 3pm, I do have enough time to go to gym.... We'll see how i feel after work...
Later ~ Scorpio Gurl

 

[dvlmn666]

Hye SG, glad you made your way over here to.

I'm be sure to give ya a smack on the a$$ ahhh.....to keep ya motivated yeah that's it

Make sure you get enough water, and take your vitamins. And if your feelin that bad tomorrow, but still wanna go to the gym, I'd reccomend light weights, or just some light cardio. Just dont' overdue it.


Plus now your guaranteed at least 3 posts in your journal

 

[Scorpio Gurl]

hey dvlmn666....how ya doin'? ~~ yeah, i'm going to get a hot shower and take a hot drink to clear up my head for a couple secs. ~ then i'm off to la la land....
I do drink a lot of water.. could stand some more, but i'm in the toilet about half the day as it is... lol.
And c'mon.... where's that smack.... ah, i mean motivation?!
SG

 

[dvlmn666]

oh come on, think I'm gonna smack that little a$$ for **couging** "motivation" when your expecting it. Now there are exeptions to that rule of of course **efg**

Have a good evening good lookin, and hopefully you'll feel better.

 

[Scorpio Gurl]

Woke up at 9am, I am still sicker than a dog! and feel like crap. Nevertheless, still went to gym today, did cardio for 20 min. on the stepper. and then did upper body and abs... still need to get my workouts organized, will eventually get that down to a T
I was at gym for an hour and a half today. Felt a little better when I left, but not up to par.
I hope that i'm not sick by the time I leave for Winnipeg, I'm counting down now.... ONLY 8 Days!!! Whooo hoooo!!!
So, when you see a 2 week blank in my journal, don't be dissapointed, I don't have a computer out west. I will be back though....... LOL,

 

[dvlmn666]

well ya get **hugs** to make ya feel better. Good job getting to the gym. So big plans for the trip?

And you better be back because we'll be missin ya.

 

[butterfly]

I'm sorry to hear you're sick are you sure it's wise to workout while you're down-n-out?

Just concerned...

BTW, do you have a website???

 

[Scorpio Gurl]

No, no website..
and i like to get some kind of a work out in even when i'm sick.... kinda feels like i'm pushing all the bad germs out of me.. especially after doing cardio.
Just take it a little easier, and not push it too far. Thanks for concern Butterfly

 

[Fitgirl70]

hey girly....I hope this finds you feeling a little better. Get some green tea with echinacea. Not only will it clean you out but the echinacea will make you feel better. Get plenty of Vitamin C and plenty of fluids and plenty of rest (if you're able to.)

Glad you started your journal here. I hope you find that it helps you out. Just be sure to keep us posted and we'll figure out the rest....that means day to day....LOL

{{Don't make me come slap that @$$}}
Gotta go post my lunch now.
T

 

[Scorpio Gurl]

Originally posted by Fitgirl70
hey girly....I hope this finds you feeling a little better. Get some green tea with echinacea. Not only will it clean you out but the echinacea will make you feel better. Get plenty of Vitamin C and plenty of fluids and plenty of rest (if you're able to.)

Glad you started your journal here. I hope you find that it helps you out. Just be sure to keep us posted and we'll figure out the rest....that means day to day....LOL

{{Don't make me come slap that @$$}}
Gotta go post my lunch now.
T

Oh, I am getting so many fluids in me now, I midaswell' just go make a bed on the 'can'.... lol,
I am just going to get some Vit C right now, load up on that and lay down before i have to work tonight,..
Uhhh Ohhh, I'm gonna have a 2 week break in my journal, does that mean that i'll get a slap Well, I'll have to hunt for my journal when i get back....
But since my gym is international, I WILL be going to the gym there aswell, I'll just write down what i did there, and copy it here when i get back.... That sounds good, eh?

 

[butterfly]

Originally posted by Fitgirl70
{{Don't make me come slap that @$$}}
Gotta go post my lunch now.
T

T- You're just inviting comments from Kuso & PB with remarks like this...

 

[Scorpio Gurl]

Originally posted by dvlmn666
well ya get **hugs** to make ya feel better. Good job getting to the gym. So big plans for the trip?

And you better be back because we'll be missin ya.

I completely missed this one!! ( sorry )
For the trip, plan to just relax and have a blast! get away from the everday here and just let go for 2 weeks... should be fun.
(as much fun as winnipeg is.....lol)

**hugs back** thanks to all!!! *~* tears of joy*~*

 

[Fitgirl70]

Originally posted by butterfly

T- You're just inviting comments from Kuso & PB with remarks like this...

Oh my gosh...you're right!!! Oh well, I'm sure it won't be anything either of those "boys" haven't said to me before, huh??

 

[RoCk79]

Hey SG, for those 2 weeks, you should just take off going to the gym too, or for atleast a week, you work more then most, and your always doing something, maybe your body just needs TO DO ABSOLUTELY NOTHING for atleast a week. Just might be something to consider, also, to help you get motivated, get yourself a personal trainer, those are awesome motivation, I just signed up for one myself, and wow I can already tell the difference between the workout I did and the workout they have me doing, just a thought, anyway, hope you feel better....

 

[RoCk79]

BTW SG, thats a nice pic under your avatar, but I want to see new pics of YOU!!! Especially a shot of you posing like the one under your avatar..lol, so when can we expect new pics of the sexy SG?

 

[Scorpio Gurl]

Hey RoCk... I don't think i could take off a week, without feeling really guilty. I will probably do everyother day, and off weekends, being it's only 2 weeks, it should be good.
And yeah, I would get a personal trainer, but you live too far away, I will sign up, but I think it would be a little far for ya to come everyday!! ( )
Thanks for the advice...
~~ SG ~~

 

[RoCk79]

Hey, when it comes to you....There is no such thing as TOO FAR...When do you want to start..lol..

 

[Scorpio Gurl]

A.S.A.P. Or when it's convenient for you

 

[Scorpio Gurl]

Originally posted by RoCk79
BTW SG, thats a nice pic under your avatar, but I want to see new pics of YOU!!! Especially a shot of you posing like the one under your avatar..lol, so when can we expect new pics of the sexy SG?

Oh, I'm going to hide under a "roCk" now, I still have no updates that are decent.
I'm sorrrrry I really am procrastinating on this one... eh...

 

[RoCk79]

Originally posted by Scorpio Gurl


Oh, I'm going to hide under a "roCk" now, I still have no updates that are decent.
I'm sorrrrry I really am procrastinating on this one... eh...

Haha you certainly are...but thats alright, just as long as we see new pics sometime this year...lol..

 

[Fitgirl70]

OOOOKKKKKKAAAAAAYYYY!!!
If you two don't stop with the long distance love fest, I think I'm going to
hehehehehehehe

You're schmuppy, no you're schmuppy
(hope you got my Seinfeld reference...)

JK you guys

 

[Scorpio Gurl]

LOL, ahhhhh, k sorry Fitgirl..... didn't mean to make u sick!!!

K- i'm going back under the "roCk again......

 

[RoCk79]

Hehe The rock likes you underneath...

 

[Scorpio Gurl]

Originally posted by RoCk79
Hehe The rock likes you underneath...

:bounce:

 

[RoCk79]

Originally posted by Fitgirl70
OOOOKKKKKKAAAAAAYYYY!!!
If you two don't stop with the long distance love fest, I think I'm going to
hehehehehehehe

You're schmuppy, no you're schmuppy
(hope you got my Seinfeld reference...)

JK you guys

I dont watch seinfeld all that often, so I can't say I understand that one, lol...

 

[Fitgirl70]

You're schmuppy, no you're schmuppy
(hope you got my Seinfeld reference...)

You have to say that in a baby talk voice..... it really was a funny episode.....Jerry and his gf were calling each other pet names and one said "you're schmuppy" the other said "no, you're schmuppy".

It was just too funny. I guess one of those "had to be there's".
LOL

 

[RoCk79]

Haha never saw that, but I have seen a few episodes and they have been pretty funny!!

 

[Scorpio Gurl]

WOW, did a great leg day today!!! I know i'm gonna feel it tomorrow.
leg press 130
inner 100
outer 100
free weight leg thing (don't know name..lol) 40 lbs
4 reps/15times each leg
hamstrings machine 80
did abs too, do them everyday
cardio for 25min. on treadmill, no incline

didn't write anything down and I think i might have missed a few things.... but if i remember then i'll come back and put it in.

For breakfast after my work out i had a protein shake, for lunch i had a bowl of soup with cold veggies, and for dinner i'm having 1/2 a steak with bazmati rice, and veggies again.
Lots of water, and also had my flax oil today!

CAN'T WAIT!!!!! 6 MORE DAYS UNTIL I GO TO VISIT MY MOTHER!!!!!! WOOOOOHOOOOO!!!!!!!!!!

 

[urikaburi]

Just wanted to ask if you're feelin' better?
Uri

 

[Scorpio Gurl]

Uri.... cold is slowly going away...

Had a hard workout today, did my upper body... killer today. For my first few reps i did as heavy as i could go, then decreasing weight for 12x/3reps. On each workout.
(this isn't very explanatory, but I'm still learning what's right and not... )
Did cardio for a half hour, and abs until failure - pull knees up, crunches, revearse crunch, and ab machine with 70lbs.

My legs are DAMN sore today! which is good.. wasn't really feeling much after my leg workouts lately.. so pumped it up a few notches....

For breakfast, had a protein bar..(after working out) lunch had a bowl of chicken noodle soup, and for dinner having homemade burgers.. (x-lean beef) probably on a tortilla (whole wheat)...
lots of water.. and one coffee (med.)

Only 5 days till i go to on holiday!!!!!!!!!!! Can't wait!!!!!!