i know right! overall feeling better these days, im getting back to my old self again
jilly, i thought so too.. need to have enough food to never binge! then i am ok
dairy USED to give me major problems.. I did avoid it for a few months and my skin did not clear up. I had lactose intolerance symptoms, after a while I started using like two lactaid ultras every time I had something dairy or it would make me sick.. but now I am fine! It might be causing a little bloating, but nothing like it used to. also a lot of my dairy is low-carb stuff, which means less lactose in it
realistically, why couldnt i have 1/2c of fat free frozen yogurt per day? is a 700calorie cheat at the end of the week really all that much better than a daily 100 calorie cheat? btw how many calories should a weekly cheat be for someone like me? maybe I can find that # and break it up throughout the week and not eat anything bad once I am at my cheat calorie limit for the week.. that sounds like it might work a ton better than waiting a whole week.. i can never wait a week!
I do all those things too when I do cardio, wish I had some people to talk to tho!
m1 1/2c oats, lc yogurt, handful F1
m2 boiled chix, salad w ff dressing, straws
m3 coffee w lc choc milk omg yummy
45 min cardio
m4 1/2c oats boiled chix salad ff dressing straws
m5 lc milk
may or may not work out today, depending if i feel like it in the next couple hours. hate that my gym closes at 6 both sat and sun, cuz 6pm is when i usually feel like working out!