greetings everyone

[cafeteria]

hi my names steve i'm 5.11 and 225lb 46 years old,trained alot about 20 years ago then started my own business up ,now i have 3 businesses but i have time on my hands,so lets go again,last time i got to about 20stone it it was a great feeling.this time it is going to be much harder with my age but lets see,i've stocked up with hydro whey jack3d and creapure creatine mono,and got the diet sorted out training will start with mon,wed,fri,for a month then will split mon,tues,thurs,fri.got lots to read and some catching up to do,this will be fun lol.

 

[Arnold]

Welcome to our bodybuilding & fitness community

cafeteria welcome to IM!

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[World-Pharma.org]

Welcome to the forum.

best-regards

wp

 

[Hunteron]

Hey welcome and good luck. Age shouldn't be a barrier mate.

 

[Gena Marie]

Welcome to our community

 

[MDR]

Welcome to the site.