Greetings from the hot tropics!

[dalila]

Hi guys,

I've been reading you for a wile now, and not only are your posts very helpful and educational but you sound like a fun bunch , so I've decided to drop you all a line.

I am an amateur in this, but love fitness, I do loads of cardio, and about a year ago have started weights lifting. Have seen some increase in muscularity but not nearly enough considering how much I train... it' s the diet , I love lamb, breads and ice-cream
.

Greetings from hot hot Malaysia!
Dal.

 

[Arnold]

dalila welcome to IM!

 

[PreMier]

Welcome to IM

 

[Var]

Welcome Dalila! I've always wanted to see Malaysia!

 

[maniclion]

Aloha

 

[dalila]

Hi guys, and thanks!

Var, Malaysia's great, I've been here for the last 13 years!! Kinda grew up here, just so you all know I am not ancient!! he he

 

[Var]

You should post pics of where u live! I'd love to see them.

 

[Stacey]

oh wow- Yes I want to see pics toooo

WELCOME

 

[ms21vegas]

welcome wave:

 

[dalila]

hehehe Ok promise to post some interesting pics from where I live, as soon as I figure out how to do it , which, come to think of it, could actaully take quite long !!! Will try tho!

 

[Var]

We can help with that!

 

[dalila]

We can help with that!

thanks Var! Is there a link you could perhaps direct me to which would tell me where and how to upload the pics?