Greetings.

[Learner]

Hello. I'm new here. I used to do weight training in my 20s. Then I stopped but carried on with cardio-type exercises. I took up weight training again about 2 years ago. I've just turned 56. I haven't done any training for nearly 3 months because a back problem is playing up. I will start again soon-ish.

 

[Arnold]

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[Learner]

Thanks. There's a lot of good advice floating around in the threads.