bradconnor
Registered
[h=1]Grenade Thermo Detonator: James St Leger's 600 Challenge[/h]
Routine: 5 pull ups, 10 press ups, 15 air squats.
Sets: 20 Rounds for time! Simple!
Description:
Pull ups - fully extended arms to chin clearing the bar. Kipping allowed.
Press ups - Chest to within 3" from floor, straight arms at top of rep.
Air squats - squat with no weight, top of legs must reach parallel with the floor for the rep to count.
Sets: 20 Rounds for time! Simple!
Description:
Pull ups - fully extended arms to chin clearing the bar. Kipping allowed.
Press ups - Chest to within 3" from floor, straight arms at top of rep.
Air squats - squat with no weight, top of legs must reach parallel with the floor for the rep to count.