Grip Strength

[bharminder]

If I did static grip or dumbbell holds or something like that how many seconds should I hold it for, for maximum strength?

 

[Maki Riddington]

Maximum strength referring to what?



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Exercise, my drug of choice

 

[bharminder]

maximum strength to hold stuff...lol i dunno..if you've trained grip before..how long did you hold them for?

 

[Maki Riddington]

I thought you might have had something specific in mind.

Anyways..... try farmers walks or static holds where you hold the dumbell or barbell for 30-60 secs or longer.

Up for a challenge? wrap a towel or something to make the grip thicker thus making it more challenging.

Hope that helped.

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Exercise, my drug of choice