tabak1988
Registered
I am planning to use this diet permanently.(Lifestyle Diet)
weight: 160lbs, run one hour a day, strength train 4 times week, play sports.
Day 1 - 6
6 meals of 25grams protien, 2-3cups of green vegtables each meal.
2 cups of milk for breakfast(before run)
4 apples everyday (preferably before exercise) or before 7pm
fat can come with protien sources
multivitamin, glucosamine, fish oil
and DAY 7 - intense carb refeed day following leg workout and full body depletion. It is a day(10-12hrs) of no calorie counting eating anything with carbs that is low in fat for example (FFice cream, cereal, pasta, white bread etc)
then back to day 1 to day 6.
What you guys reckon???
I am about 10 - 11% bodyfat and my goal is to slowly drop more and more as the year goes on or at least maintain my bodyfat level and get more fitter and stronger.
please critizise
weight: 160lbs, run one hour a day, strength train 4 times week, play sports.
Day 1 - 6
6 meals of 25grams protien, 2-3cups of green vegtables each meal.
2 cups of milk for breakfast(before run)
4 apples everyday (preferably before exercise) or before 7pm
fat can come with protien sources
multivitamin, glucosamine, fish oil
and DAY 7 - intense carb refeed day following leg workout and full body depletion. It is a day(10-12hrs) of no calorie counting eating anything with carbs that is low in fat for example (FFice cream, cereal, pasta, white bread etc)
then back to day 1 to day 6.
What you guys reckon???
I am about 10 - 11% bodyfat and my goal is to slowly drop more and more as the year goes on or at least maintain my bodyfat level and get more fitter and stronger.
please critizise
