My Log
Have you tried the gw1516 or aicar? Really interested in this has anyone found anymore info on this as far as dosage and sides.
I've seen a million requests, so I'm going to post my log and try to keep it up to date.
Subject: 50 yo white male 6'1", 195 lbs, 12% body fat. VO2Max capability at outset: Heart rate of 156 beats per minute, by which I maintain a heart rate of 156, minimum, sustained for 45 mins, resting heart rate of 62 bpm. At 156 bpm, I am working at about 92% or theoretical maximum heart rate. (220 - my age (50)) . My personal Max heart rate of 187 measured (VO2max estimation = 187/62 x 15 = 45.24) If I've miscalculated any of this, feel free to correct. I am in pretty good cardio shape and workout at the 156 bpm minimum rate 45 mins (plus warm up and cool down) x 6 days a week. I lift every day, cycling through various muscle groups. I would like to lose about 4% body fat from this experiment, so that is the target, as I have plateau'd at 12% and can't seem to break through this number. I have been as low as 10%, but I can't sustain 10% for any period of time. I will end this experiment at first sign of diminished cardio capability.
Initial dosage of 10mg per day, for which I expect to titrate upwards to 100 mg/day (1 mg per kg, approximately). If I don't see any issues, my plan is 10mg day one, 20mg day two, 40 mg day three, 60 mg day four, and hold at 60 mg for 3 more days, then 80 mg day 8 through day 10 then 100 mg afterwards for 21 days.
I am not taking any other peptides or medications with the exception of prescribed androgel for low T. My T before replacement was < 200 and with replacement has been in the range of > 800+.
If you have any specific questions, please feel free.
