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[MightyKing]

What country are you from?

When you say you do 5 sets of bench, is that total or is that 5 sets of flat bench and then 4 sets of incline bench? My chest exercises are...

3 sets bb flat bench x 10, 10, 8
3 sets db flat bench x 10, 10, 8
3 sets db flies x 10, 10, 8
3 sets dips (on tricep/chest day)

Do you want a bigger chest or a more toned chest or what?

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"The Greatest Mistake You Can Ever Make Is Continually Fearing That You Will Make One"
-Elbert Hubbard

 

[bharminder]

i do 5 set of bench, 4 of incline, 2-3 of dips, and maybe a set or two of flies if im pumped

 

[bharminder]

meant that for a good chest excercise-my bad

 

[bharminder]

born and raised in michigan ;p
I do 5 sets of BB bench press-10,8,8,6,4, then alternate it the next week to 10,8,6,4,4...then 4 sets of incline dumbell bench press-same as bench press-then i do 3 sets of dips, currently i use the assist because its hard for me to do dips right after incline and bench, sometimes ill throw in a set or two of flies if i got enough time..well considering the reps, i am getting both strength and size because of the alternations every week...

 

[Scotty the Body]

How long have you been lifting bharminder?
I'd say keep doing what your doing as long as your making progress with it.

Keep pumpin dude!!!


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Just another day in the gutter

 

[Large And In Charge]

I second what Scotty said

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If you build it they will come