H20????

[HellRaiser33]

how much water should i be drinking on a cycle....right now i'm drinkin 2 gallons a day, should i be driinkin more or less...and does all this water cause bloating???

 

[GFR]

Depends on how much you sweat, 2 gallons is a bit much for most people.

 

[HellRaiser33]

i sweat a ton man

 

[Tough Old Man]

1-1.5 gals will work with 1.5 being better. Now if you want the truth as much as you can drink is the best.

 

[kicka19]

i hardly drink water, id say maybe i drink a total of 1/2 gallon a day of all fluids

 

[ag-guys]

I drink 4 liters per day

AG
www.ag-guys.com

 

[FullGo]

my rule of thumb is drink all u can hold and when u cant hold no more drink one more qt

 

[NEW_IN_THE_GAME]

I used to drink 3-5 gallons a day. now I drink 1.5g water, 1 gallon green tea a day. piss like all hell but it works.

 

[TrojanMan60563]

I shoot for a gallon per day...I fall short on some days, but its not too hard to drink a gallon if you use like crystal light for some of it.

 

[ZorroAzul]

I used to drink 3-5 gallons a day. now I drink 1.5g water, 1 gallon green tea a day. piss like all hell but it works.

What are you, a horse??? damn!!! I've never heard of that in my life...

 

[Mudge]

Excessive water can be bad (and at worst deadly). People about to discover they are diabetics often go on huge fluid intake binges, never satiated.

I agree with Foreman. The rule of thumb (one of several):

.66 x bodyweight in pounds = ounces to consume daily

200 x .66 = 132 ounces, which is one gallon 4 ounces

 

[ZorroAzul]

Excessive water can be bad (and at worst deadly). People about to discover they are diabetics often go on huge fluid intake binges, never satiated.

I agree with Foreman. The rule of thumb (one of several):

.66 x bodyweight in pounds = ounces to consume daily

200 x .66 = 132 ounces, which is one gallon 4 ounces

Yes, and the excessive strain on the kidneys.
Also, for you heavy water drinkers do not forget to keep your salt intake up as well. You can "dilute" your natural balance and get cramps so bad that even your heart stops before you know why.

As an example, hikers in rain forest are never worried about water. it is EVERYWHERE. But lose your bag of salt, and soon you can't walk. You sweat all the salt away, and cramps begin to cripple you.

 

[kicka19]

I used to drink 3-5 gallons a day. now I drink 1.5g water, 1 gallon green tea a day. piss like all hell but it works.

i hope ur exagerating