mrmark Londoner Registered Joined Jan 9, 2006 Messages 1,001 Reaction score 4 Points 0 Location London Mar 17, 2006 #1 What muscle groups does doing hammer curls hit? The reason I ask is that should I be using this to target my biceps or use it when I do wrist? Thanks!!
What muscle groups does doing hammer curls hit? The reason I ask is that should I be using this to target my biceps or use it when I do wrist? Thanks!!
Yanick Amor Fati Registered Joined Jul 29, 2002 Messages 4,213 Reaction score 8 Points 0 Age 40 Mar 17, 2006 #2 http://www.exrx.net/Muscles/Brachioradialis.html