Hammer Curls

[Skyliner]

During bicep training, do you guys find Hammer Curls to be effective? Cause I rarely try it but my gym trainer says it's a good exrcise. What are your opinions?

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I don't have a great body, but as long as I work hard like now, I'm gonna reach there.

 

[Large And In Charge]

Hammer curls are very effective and they're one of my favorites! I do all variations but I especially like doing them on an incline bench.

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If you build it they will come

 

[Arnold]

I do them once in awhile.

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Just because the majority believes it, does not make it true!

 

[Maki Riddington]

Hammer curls are probally the most effective exercise for your elbow flexors.
A study that was published in Bajaslims(sp), "Muscles Alive" stated that a EMG test showed that all the muscles involved in flexing the elbow were recruited.

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Exercise, my drug of choice

 

[Scotty the Body]

I like single are hammer curls on the incline bench as well, I only do them now and then though.

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Just another day in the gutter

 

[I Are Baboon]

Hammer curls are very good. I work them into every other bicep session. When you bring the dumbell up, squeeze your bicep for that extra pump.