Handful of almonds in the afternoon improves body composition

[Arnold]

If you say 43 g almonds, the nutritional table says 262 calories, 8 g protein, 22 g healthy fats and 5 g carbohydrates. If you get people to eat 43 g almonds on top of their regular diet, you’d expect them to put on weight. But according to researchers at the University of South Australia

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[dieseljimmy]

Almonds are the best. I always have some in my car. I like cashews better but they have to be salted. And my BP is a little high as is