Hang Clean and Press form

[sakbar]

Hi folks,

Can someone please tell me that the form for Hang Clean and Press as shown here is something that I can use as reference?

I am having issues with getting my feet off the ground during the first sweep when the bar is swung up to shoulder and I am supposed to go down.

Then what exactly is "triple extension" in this scheme of things?

Confused

 

[Marat]

I believe triple extension is the full extension of your ankles, knees and hips as you shoot vertically out of the initial downwards movement.