Happy and Healthy

[hikerchick]

Thursday

Food:
1 - 30g whey w/glutamine, 1 cup oatmeal with flax, 1 t. sugar free syrup
2 - apple
3 - chicken breast, 1 cup brown rice w/1 t. parmesan
4 - 1/2 cup blueberries
5 - organic lowfat yogurt
6 - turkey wrap with avocado and swiss, small piece of cantaloupe, lots of greens, french fries

 

[hikerchick]

Friday

Exercise:
yoga
physical therapy this doesn't really count as exercise but it hurt so I'm putting it down anyway and I can't workout today because of it.

Food:
1 - 30g whey w/glutamine, 1 cup oatmeal w/flax
2 - apple, 15 almonds
3 - chicken breast, 2 cups broccoli, 1/2 cup brown rice w/1 t. parmesan
4 - 2 string cheese
5 - tuna sandwich: can of tuna, mustard, pickle, whole grain lc bread

 

[hikerchick]

Saturday

Exercise:
yoga
30 minute powerwalk

Meals:
1 - 30g whey w/glutamine, 1 cup oatmeal w/flax seeds
2 -