has anyone heard about this new work out method

[wraith]

its from bugaria and its supposed to be awesome ,one thing though it doenst make much sense ,they say you can work certain body parts 5 hours after your last work out and that soreness isnt an indicator ,sounds kinda strange to me ,just wondered if anyone else had heard about this

 

[S.O.S]

whats the name of the method and do you have a link. it sounds kind of interesting, i always felt like i could work my bi's like that but they never grew much when i did. probably over work them

 

[wraith]

sorry i cant remember the link but ill try and find it again ,i just kind of stumbled onto it

 

[tjwes]

Working out on the same bodypart 5 hours later sounds like a good way to overtrain to me,or get an injury.How can you trash a bodypartt and even want to train it again in the same week ,never mind the same day?WEAK!! Don`t beleive everything you read.

 

[wraith]

thats kinda the way i feel i mean when i get done working bi's i cant raise my arm much less use it again 5 hours later ,hell when i come out of the gym if im walking straight and not feeling like im gonna fall over im doing ok lol

 

[Mudge]

Originally posted by wraith
its from bugaria and its supposed to be awesome ,one thing though it doenst make much sense ,they say you can work certain body parts 5 hours after your last work out and that soreness isnt an indicator

Doesn't sound new to me at all, I bought the book over 10 years ago. They claim every 3 hours. However, Phil Hernon who was involved with the project said that Costas pulled it out of his ass, the whole routine.

Thats a split, so you go in the morning and you go at night.

 

[wraith]

sorry it was new to me ,lol, and the site i was on was saying it was all new so i must have just takin it from that