I've done the 19-Nor twice & made great gains off of it. This is my 3rd cycle and I decided that I wanted to try is with M4ohn. Everything seems to be going well. I'm pretty strong. I'm 2wks (19-Nor) & 1 wk w/ (M4ohn) into it right now. I'm at 120 lbs. My goal is to put on more muscle but eat a clean diet. This is what I'm eating right now:
8:00am: 7 eggwhites & 1/4 cup plain oats
10:30am: LCU (Low Carb Ultramet) + 1scoop whey & 7 popcorn cakes (white chedder).
12:30-1pm: 6oz chicken, 4oz sweet potato, green veggie
3:00pm: LCU + 1 scoop whey
5:30pm: 1 scoop whey / fruit (Pre-workout)
7:30-8pm: 6oz Steak & Green salad
9:30-10pm: 2 scoops of whey & 1 tblsp natural peanut butter
What do you think? I plan on doing my first show in August. Any suggestions?
I'm also working out 4-5 days a week w/ 1hour of cardio on the treadmill incline 10.0 at speed 3.0.
8:00am: 7 eggwhites & 1/4 cup plain oats
10:30am: LCU (Low Carb Ultramet) + 1scoop whey & 7 popcorn cakes (white chedder).
12:30-1pm: 6oz chicken, 4oz sweet potato, green veggie
3:00pm: LCU + 1 scoop whey
5:30pm: 1 scoop whey / fruit (Pre-workout)
7:30-8pm: 6oz Steak & Green salad
9:30-10pm: 2 scoops of whey & 1 tblsp natural peanut butter
What do you think? I plan on doing my first show in August. Any suggestions?
I'm also working out 4-5 days a week w/ 1hour of cardio on the treadmill incline 10.0 at speed 3.0.
could be wrong