Btw with the amount of info out there, no one should ask the newb questions I see or get asked. Its fucking stupid, guys want me to put a protocol for them and I only started using gear this year in March. I get guys whi have no fucking clue about shit but they will pay me money to get them shit and tell them how to take it, if I was a fucking scammer I'd sell them b12 and call it a day 
