Has this guy been training all his life as stated?

[theCaptn']

correct me if i'm wrong but didn't KOS post a video of himself a while back doing seated arnold dumbell press's with 100's, he put them up like nothing,

yes he's a strong fucker, likes to scare small children and negros with his steely gaze as well.

 

[KILLEROFSAINTS]

need more views! arnold presses with the 100s - YouTube

 

[Watson]

YMCA? u in the village people? lol jk

 

[Tesla]

 

[Diesel618]

Damn you must live in the middle of nowhere. I believe you're strong. A lot stronger than me, but c'mon...there's at least 2 PL'ing freaks at my gym alone that regularly rep out with 495 on bench and stupid shit like that.

 

[KILLEROFSAINTS]

there are no powerlifters here...there are a few old dudes that can deadlift way more than i care to...but other than that there is a guy who can bench 520 couple times...
there is a guy i used to lift with in martinsville straight out of prison he was impossible to keep up with...havent seen him in awhile but im sure he gave it up after he hit real life

 

[coolhandjames]

need more views! arnold presses with the 100s - YouTube

100 lbs... Using ALL tricep.

Sorry, no cigar !

 

[KILLEROFSAINTS]

id love to see anyone here do it better

 

[coolhandjames]

id love to see anyone here do it better

I could put that weight up easy...

But whats the point ?

Shoulders are not even meant to go heavy on... which is why your working triceps here ^

 

[KILLEROFSAINTS]

i see you posted some words


you can do that easily


do it

 

[stfuandliftbtch]

id love to see anyone here do it better

anyone here can arnold press half their bodyweight....

 

[Diesel618]

Arnold presses are overrated. I get a better feel using regular DB Presses bringing them down to just above shoulder level each rep. The key though is to keep your elbows back throughout the motion if that makes any sense. Otherwise it kinda is all tricep like the douchebag was saying.

All it takes for me to get my delts fried is 75's...haven't gone heavier than that since I was on gear, but then again I'm a little bitch in a lot of ways.

Bottom line..great mind-muscle connection trumps heavy weight.

 

[KILLEROFSAINTS]

i would love to do reg db presses but my bum shoulder will not allow it








i actually think the best press there is is the old behind the neck seated press by nautilus....though it is not near heavy enough



i believ in heavy weights sometimes....light weight sometimes....high reps sometimes...fast reps,slow reps


it all has its place but never low reps

 

[KILLEROFSAINTS]

anyone here can arnold press half their bodyweight....

no one here my weight...your weight ...bens weight...or anywhere in between will do it

 

[Diesel618]

Smith Machine Behind the Neck Presses are my personal fav . I don't actually go all the way down to behind my neck though...base of my skull or so. I'm too scurred to do them with a free BB. I go in front with that. Shoulder problems suck I hear. That's why I'm staying 22 forever.

 

[KILLEROFSAINTS]

my left shoulder dislocates

football injury

 

[ctr10]

I can free weight barbell 225 six times behind the neck, but there's no way I could do arnolds with 100's like koss did

 

[azza1971]

My max on delts is 225 on smith for pressing and 32.5kg dumbells for pressing, did nothing for muscle growth……i also do behind the neck last in workout….

 

[azza1971]

100 lbs... Using ALL tricep.

Sorry, no cigar !

Your DB max is what most teenage girls use as a warmup...

 

[[SIL]]

My max on delts is 225 on smith for pressing and 32.5kg dumbells for pressing, did nothing for muscle growth……i also do behind the neck last in workout….

you dont say..

 

[Diesel618]

I caught a video of Flex Lewis doing shoulders and he finished with DB Presses and ended up using 40's. Just saying.

 

[boss]

Muahaha I just got 10 prop vials for 250

Ps I heard heavy only works out on the wii fit...

 

[Shadowcam]

i get asked all the time how much i bench and stupid shit like that....a girl at a supp store asked if was on steroids few days ago...when i come around people make way


no one sees me as normal ....that is ridiculous

there is only one man here or the surrounding two or three counties bigger or stronger than me....though many are in better condition

Why do they make way?
You must live in a tiny village.

 

[haussanator]

were did you play ball

 

[Watson]

Muahaha I just got 10 prop vials for 250

Ps I heard heavy only works out on the wii fit...

i sold my wii fit for crack and pipe

im not talking about drugs either!

 

[Clothar666]

Looks like a poster boy for obesity.

 

[Standard Donkey]

so who the fuck is in the picture?

 

[KILLEROFSAINTS]

hoyle ...a big fat jew

 

[Standard Donkey]

so who the fuck is hoyle?

 

[Standard Donkey]

also, if that is not you, why is it your profile pic?