Heart Rates

[Smoke]

I know that weight lifting decreases ur heart rate and helps your cardio vascular system also. Just wondering what everyones beats per minute are, also state how many times you workout a week, how long you've been working out, and if you do any cardio and how often.

bpm- 47
4 days a week for 6months
no cardio

 

[Mudge]

You must mean decreases your resting heartrate? Because when I work out, it PUMPS!