heavy or light weights?

[denny malone]

What is better, heavy weight which you can hardly lift and you don't do it in perfect form, or lighter weight where you can lift them in perfect form ?

 

[P-funk]

both options are good and should be used in training at some point or during some phase. Good form should always be paramount whether the weight is light or heavy.

 

[GFR]

Light weights untill you know what you are doing

 

[Arnold]

What is better, heavy weight which you can hardly lift and you don't do it in perfect form, or lighter weight where you can lift them in perfect form ?

lighter weight and perfect form.