Heavyiron's AG Training Log: ''God's Path''

[macedog24]

I need to lose 8-10 more lbs I'm thinking.

you got this heavy!

 

[heavyiron]

45 minutes of cardio tonight. I'm spent

 

[heavyiron]

228.4 lbs this AM

Hit the gym and did arms. Added 4 extra working sets and then hit 45 minutes of cardio. Upped the resistence on the gym elliptical to level 8. My arms are finally getting back that freaky look.

Cheat meal was a burger, fries, beer, double whiskey and coke, 5 dinner rolls, brownie with ice cream. I'm feeling the Tren without a doubt. More aggression, confidence and that god like feeling. All is good!

 

[theCaptn']

Heavyiron AG and AY Challenge Log

No fear and loathing? Homocidal tendencies? Spitting on Jews and homeless people?

 

[heavyiron]

No fear and loathing? Homocidal tendencies? Spitting on Jews and homeless people?

Aggression is up but I'm being good =)

 

[heavyiron]

229.4 lbs after last nights cheat.

Low carb/cal day. 45 minutes of cardio tonight.

 

[macedog24]

No fear and loathing? Homocidal tendencies? Spitting on Jews and homeless people?

wtf! haha you guys are off the.chain..lol..

 

[BlueJayMuscle]

Heavyiron AG and AY Challenge Log

Looking beastly heavy. Good work. Finish it up strong

 

[heavyiron]

228.4 lbs this AM

Did a back routine tonight and had my wife snap some shots while I had a pump.

 

[KILLEROFSAINTS]

well that's that

 

[theCaptn']

Heavyiron AG and AY Challenge Log

Winners are grinners

 

[KILLEROFSAINTS]

I am most jealous of his full head of hair....fuck you hair having mofo

 

[heavyiron]

I am most jealous of his full head of hair....fuck you hair having mofo

Look at my rear shots at the start of the comp. You will see slight thinning on the crown of my head. I have never had that in my life. I immediatelly started generic minoxidil topically then a few weeks ago I added Finasteride. Its been 8 weeks on the minoxidil. That stuff obviously works.

 

[Valkyrie]

228.4 lbs this am

did a back routine tonight and had my wife snap some shots while i had a pump.

sickening.

 

[KILLEROFSAINTS]

don't anti balding drugs make your pee pee soft?

 

[theCaptn']

Heavyiron AG and AY Challenge Log

I am most jealous of his full head of hair....fuck you hair having mofo

The moar hair the smaller the cawk. True story!

 

[heavyiron]

don't anti balding drugs make your pee pee soft?

Not for me but I'm on androgens. The topicals like minoxidil have zero negative effect on libido its just the orals that can be a problem but those guys are not pinning Testosterone.

 

[heckler7]

The moar hair the smaller the cawk. True story!

I think this is true, I'm italian and my cawk looks like its wearing a pubic turtle neck

 

[[SIL]]

can i use minoxidil on my pubic hair?

 

[KILLEROFSAINTS]

gross you don't shave your fuking pubes!!!??

 

[s2h]

Heavy is such a adonis..my scrotum tingles at the site of those pics

 

[KILLEROFSAINTS]

sight

 

[Rednack]

gross you don't shave your fuking pubes!!!??

i bet yours looks like a tooth pick in a hedge row...

 

[heavyiron]

227.2 lbs Saturday AM~new low!~25.2 lbs lost since the start of the comp.

I decided to do delts first today instead of chest. I got up and looked outside and we had 6 inches of wet snow. I started my carb load with 3 english muffins with Marmalade jam, strong coffee and a whey isolate shake then shoveled snow for 25 minutes. I ate a couple apples and drove to the gym while eating 6 special K pastry crisps.

Rotator Cuff Warm Ups

Chest and shoulders

DB Lateral Raises

25lbs each hand x 12 reps
30lbs each hand x 10 reps
35lbs each hand x 10 reps
40lbs each hand x 10 reps

DB Seated Shoulder Presses

60lbs each hand x 10 reps
70lbs each hand x 10 reps
80lbs each hand x 10 reps
90lbs each hand x 13 reps

Upright Rows

70lbs x 10
80lbs x 10
90lbs x 10
100lbs x 13

BB Inclines

135 x 15 reps slow
185 x 10 reps slow
225 x 10 reps explosive
225 x 10 reps regular
225 x 8 reps

Hammer Strength declines

Big flex on these

2 plates each side x 12 reps
2 plates each side x 12 reps
2 plates each side x 13 reps
2 plates each side x 13 reps

Cable Crossover

Big flex on these

50lbs x 15 reps
60lbs x 15 reps
70lbs x 15 reps
80lbs x 12 reps

Abs

Crunches x 100 reps

Weighted Crunch Machine

40-50lbs x 4 sets of 15-20 reps

Cardio

45 minutes on the elliptical~level 10~increased 2 levels since the last gym session

Post training Gatorade and Creatine drink

Large double chicken, rice and veggie bowl with teriyaki sauce and ginger. Lemonade and tea, 4 fat free fig newton bars.

On the drive home a couple guys were stuck in a snow bank on the side of the road out in the country so I pulled over and got a scoop shovel out of my Expedition and helped dig them out. Another car stopped and we were finally able to push them out.

Came home and took a shower and had some great sex with the wife =)

Went out last night with the owners of IronMagLabs and continued the carb load.

231.4 lbs this AM

 

[macedog24]

excellent results. your pics are beastly! what A transformation. the.winner.is.....

 

[Watson]

I can just make out Heavy's doodle in pic 1

EVERY person is now clicking on pic 1 to see if its really visable lmao

 

[BlueJayMuscle]

Heavyiron AG and AY Challenge Log

Killing it heavy as always. Just for my own knowledge what camera do you use for your pics?

Looking good

 

[[SIL]]

Killing it heavy as always. Just for my own knowledge what camera do you use for your pics?

Looking good

i took those pics

 

[heavyiron]

229.8lbs this AM

Hit legs tonight and then straight into 45 minutes of cardio. I have been increasing the resistence on the elliptical every session lately. I'm completely spent.

Dinner was 2 lean hamburger patties, some dill pickle and mustard. Lots of salt on the beef.

 

[murf23]

I liked HEAVY better when I thought he didnt smile ...Im not scared anymore