Hell Raiser Training

[thedaperdan]

Found this new routine thinking about trying it...has anyone done it yett? tryna gains some lbs

 

[Madmann]

Post a link to it.

 

[thedaperdan]

http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html...ithttp://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html
it looks legit and i actually tried a couple sessions but i just dont feel like it would work long term

 

[bjg]

have done similar stuff where the spotter push down on negatives and (sometimes blocs the positive half way to push down forcing you to a negative)
it works great but is not to be done on each work out i would do that for one week then wait 2-3 weeks to do that again.