hello... 17 yr old lookin for advice on how to bulk up (lots to read)

[kseer]

well im usally posting on bodybulding.coms forums but this one seemed a litle more...expierienced... anyway my 3 main goals are to loose my gut firm my chest up alot and bulk up... i just need help on some supplements diet plan and workout routine.I was gonna buy some optimum 100% whey and some fish oil and and maybe some muscle milk animal pack (swallowing lots of pills does not phase me since i take alot of prescrips).I have a home gym with a olympic bar and bench and some dumbells. I also have a sound fitness right next too my house. I weigh 138.6 and am 5 ft 8 i eat lots junk food and red meat and cheese and have never touched a vegie except potatoes in my life... so eating ALOT healthier will be hard but i can manage to cut out my candy / chips and fast food intake. well thats about it thanks if you actually read all that

 

[Arnold]

kseer welcome to IM!

start by reading this: 10 Things You Must Do to Gain Muscle Mass!

 

[IRONBULL05]

Welcome to Ironmag.

 

[cjm]

hi kseer