Hello all,

[Andreas_Cramer]

I am a newbie here. I am here to have some solutions regarding my fitness goals. I am little bit thin and I really want to gain little bit weight. Hope to get some amazing facts and information regarding fitness. Till then, take care. Have a great life.

Thanks in advance.

 

[Arnold]

Andreas_Cramer, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[charley]

Welcome!!!

 

[brazey]

Welcome aboard!

 

[Ruffian]

Hey

 

[ashoprep1]

Welcome

 

[AllINATX]

Welcome!

 

[rwm088]

Welcome to IMF. Stick around, lots of good info and pep's on here.

 

[monkeyface-deen]

hello there

 

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[s2h]

welcome to IMF...

 

[Whiskey'd]

Welcome!

 

[Andreas_Cramer]

Thanks all.

 

[longworthb]

Welcome!!! To gain weight u need to eat a surplus of calories. Say 500+ your maintenance and get a good workout regiment bro. From there it's up to you staying dedicated. Good luck!! Once u hit 10 posts feel free to pm me with any questions

 

[MuscleGauge1]

Welcome to the forum you will learn a lot here from some serious pros. I would like to introduce you to a top of the line sports nutrition company called MGN. We have many different products and flavors to match any need. Check us out and ill even get you a discount too.