Hey guys, I am new to the forum but not new to training. I am a retired SSGT. in the United States Marine Corps and have been training for about 10 years. I am a member of a few other boards but figured i would jump on this one as well. Glad I did, there are a ton of great stickeys and resources. So me in a nutshell... If im not training and eating. I am spending time with my daughters or on my Harley.
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Diet
Around 3100 Calories (Macros in check by using a former pro as a trainer /nutritionist) Mainly consisting of Chicken, Green Veggies, Eggs, Protein, and 2 Gallons of water daily.
Training
Every Mon-Sat with trainer (Sundays on my own). Always starting with 45 mins of varying fasted Cardio
Measurables
I am 38 y/o 6' 228lbs and 12% bf
Goals
I am looking to head into my winter bulk early, would like to add 15-20 lbs of lean muscle mass prior to cutting in spring for my first show
Around 3100 Calories (Macros in check by using a former pro as a trainer /nutritionist) Mainly consisting of Chicken, Green Veggies, Eggs, Protein, and 2 Gallons of water daily.
Training
Every Mon-Sat with trainer (Sundays on my own). Always starting with 45 mins of varying fasted Cardio
Measurables
I am 38 y/o 6' 228lbs and 12% bf
Goals
I am looking to head into my winter bulk early, would like to add 15-20 lbs of lean muscle mass prior to cutting in spring for my first show
jas101
Registered
Welcome to imf. Nice intro. Thank you for your service.
the_predator
Registered
Welcome and thank you for your service
SteroidShopEU
Registered
Welcome to IMF
Welcome Devil Dog!!!
